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Brown Rice Fried Rice Recipe With Egg: A Healthy And Delicious Meal

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Brown Basmati Egg Fried Rice / Fried Rice With Vegetables, Broccoli, Peas And Eggs In A
Brown Basmati Egg Fried Rice / Fried Rice With Vegetables, Broccoli, Peas And Eggs In A from berbungamawar1.blogspot.com

Description

If you're looking for a healthy, tasty, and easy-to-make meal, then this brown rice fried rice recipe with egg is the one for you. This dish is packed with protein, fiber, and healthy carbs, making it a great option for anyone looking to enjoy a filling and nutritious meal.

Prep Time

Prepping for this dish shouldn't take more than 10 minutes. You'll need to chop some vegetables, whisk some eggs, and cook the brown rice before you start cooking.

Cook Time

Once you've prepped all of your ingredients, cooking this dish will take around 20 minutes.

Ingredients

  • 2 cups of cooked brown rice
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 1 cup of frozen peas and carrots
  • 2 eggs, whisked
  • 3 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Bowl for whisking eggs

Method

  1. Preheat your wok or large skillet over medium heat.
  2. Add 2 tablespoons of vegetable oil to the wok or skillet.
  3. Add the minced garlic and chopped onion to the wok or skillet. Cook until the onion is translucent.
  4. Add the chopped red bell pepper and frozen peas and carrots to the wok or skillet. Cook for 2-3 minutes.
  5. Push the vegetables to the side of the wok or skillet and add the whisked eggs to the other side. Scramble the eggs until they are cooked through.
  6. Add the cooked brown rice to the wok or skillet. Mix everything together.
  7. Add 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of sesame oil to the wok or skillet. Mix everything together.
  8. Add salt and pepper to taste.
  9. Cook for an additional 2-3 minutes, stirring occasionally.
  10. Remove from heat and serve.

Notes

You can customize this dish based on your taste preferences. If you prefer spicier food, you can add some red pepper flakes to the dish. You can also add different vegetables to the dish, such as broccoli, cauliflower, or mushrooms.

Nutrition Info

This dish is packed with nutrients. One serving of the brown rice fried rice with egg recipe contains approximately:
  • Calories: 400
  • Protein: 16g
  • Carbohydrates: 56g
  • Fiber: 8g
  • Fat: 13g

Recipe Tips

  • Use leftover brown rice from a previous meal to save time.
  • Make sure your wok or skillet is hot before you start cooking.
  • Whisk the eggs well before adding them to the wok or skillet to ensure they cook evenly.
  • Don't overcook the vegetables; they should still be slightly crispy.
  • Feel free to add your own personal touch to the recipe by adding your favorite vegetables or seasonings.

Now that you have all the information you need, it's time to start cooking. This brown rice fried rice recipe with egg is perfect for a quick weeknight meal or a lazy weekend brunch. It's easy to make, healthy, and delicious. Enjoy!


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