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African Spinach And Rice Recipe

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Spinach Rice Recipe Healthy Green Rice Dish Palak Pulao
Spinach Rice Recipe Healthy Green Rice Dish Palak Pulao from quicknhealthyrecipes.com

Description

African Spinach and Rice is a delicious and nutritious meal that is popular in many African countries. This dish is made with fresh spinach, rice, and a blend of spices that give it a unique flavor. It is a great vegetarian option and can be served as a main dish or as a side dish.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 2 cups of long-grain white rice
  • 4 cups of water
  • 1 pound of fresh spinach, rinsed and chopped
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A frying pan
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. In a large pot, bring 4 cups of water to a boil. Add the rice and stir to combine. Reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the water has been absorbed.
  2. While the rice is cooking, heat the olive oil in a frying pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the chopped spinach to the pan and sauté for 5-7 minutes or until the spinach has wilted and is cooked through.
  4. Add the cumin, coriander, smoked paprika, salt, and pepper to the pan and stir to combine.
  5. Once the rice is cooked, fluff it with a fork and add it to the pan with the spinach. Stir to combine.
  6. Cover the pan and let it simmer for 5-7 minutes or until the flavors have melded together.
  7. Remove the pan from the heat and let it sit for a few minutes before serving.

Notes

  • You can use any type of rice for this recipe, but long-grain white rice works best.
  • If you don't have fresh spinach, you can use frozen spinach instead.
  • You can adjust the amount of spices to your liking.
  • This dish goes well with grilled chicken or fish.

Nutrition Info

  • Calories: 332
  • Protein: 7g
  • Fat: 5g
  • Carbohydrates: 67g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 56mg

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • You can add some chopped tomatoes or bell peppers to the dish for extra flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • When reheating leftovers, add a splash of water to the pan to help moisten the rice.

Enjoy your African Spinach and Rice dish and the unique flavors it brings to your table.


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