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Baked Chicken And Rice Recipes For Dinner

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Top 21 Chicken Thighs and Rice Bake Best Round Up Recipe Collections
Top 21 Chicken Thighs and Rice Bake Best Round Up Recipe Collections from skinnytaste.club

Description

Baked chicken and rice is a classic combination that makes for a delicious and healthy dinner. This recipe is easy to make and requires minimal preparation time. It is perfect for busy weeknights when you want to put together a quick and nutritious meal for your family.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to chop some vegetables and season the chicken before assembling the dish.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes the time it takes to bake the chicken and rice in the oven.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons olive oil

Equipment

  • 9x13 inch baking dish
  • Large skillet or sauté pan
  • Measuring cups and spoons
  • Chef's knife and cutting board

Method

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In a large skillet or sauté pan, heat the olive oil over medium-high heat. Add the onion and green pepper and sauté for 3-4 minutes, until softened.
  3. Add the garlic, thyme, paprika, salt, and black pepper to the skillet and cook for an additional minute.
  4. Add the rice to the skillet and stir to coat with the vegetable and spice mixture.
  5. Transfer the rice mixture to a 9x13 inch baking dish.
  6. Pour the chicken broth over the rice and stir to combine.
  7. Lay the chicken breasts on top of the rice mixture.
  8. Cover the baking dish with foil and bake for 30 minutes.
  9. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
  10. Let the dish cool for a few minutes before serving.

Notes

This recipe can easily be customized to suit your taste preferences. Feel free to add different vegetables or spices to the dish. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe serves four people and has the following nutritional information per serving:
  • Calories: 425
  • Protein: 34g
  • Carbohydrates: 43g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 82mg
  • Sodium: 1072mg
  • Potassium: 727mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 707IU
  • Vitamin C: 28mg
  • Calcium: 40mg
  • Iron: 2mg

Recipe Tips

  • Make sure to season the chicken well with salt and pepper before adding it to the baking dish.
  • If the rice is not fully cooked after the recommended cook time, add a bit of extra chicken broth and cover the dish with foil before returning it to the oven.
  • You can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the oven before serving.

Enjoy this delicious and easy baked chicken and rice recipe for a healthy and satisfying dinner!


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