Bamboo Rice Recipe Kerala: A Delicious And Nutritious Dish

March 23, 2023 Post a Comment

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Description

Bamboo Rice is a unique and delicious variety of rice that is cultivated from the seeds of bamboo. This rice is known for its nutty flavor and soft texture. In Kerala, Bamboo Rice is a popular dish that is enjoyed by many. It is a nutritious dish that is packed with essential vitamins and minerals.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

The ingredients that you will need for this dish are:

1 cup bamboo rice
2 cups water
1 onion, chopped
2 garlic cloves, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
2 tbsp coconut oil
Salt to taste

Equipment

The equipment that you will need for this dish are:

A large pot
A frying pan
A wooden spoon
A measuring cup
A knife

Method

1. Rinse the bamboo rice in cold water and soak it for 30 minutes. 2. In a large pot, heat the coconut oil over medium heat. 3. Add the cumin seeds and let them splutter. 4. Add the chopped onions and sauté until they turn golden brown. 5. Add the minced garlic and sauté for another minute. 6. Add the coriander powder, garam masala, and turmeric powder. Mix well. 7. Drain the bamboo rice and add it to the pot. Mix well. 8. Add 2 cups of water to the pot and stir. 9. Bring the water to a boil and reduce the heat to low. 10. Cover the pot and let the rice simmer for 45 minutes. 11. After 45 minutes, turn off the heat and let the rice sit for 5 minutes. 12. Fluff the rice with a fork and serve hot.

Notes

Bamboo Rice can also be cooked in a rice cooker. Simply add the rice, water, and spices to the rice cooker and cook according to the manufacturer's instructions.

Nutrition Info

One serving of Bamboo Rice (1 cup) contains approximately:

Calories: 150
Protein: 3g
Fat: 8g
Carbohydrates: 18g
Fiber: 2g
Sugar: 1g

Recipe Tips

For a more flavorful dish, you can add vegetables such as peas, carrots, and potatoes. You can also add cashew nuts or raisins for a sweet and nutty flavor. To make the dish spicier, you can add chopped green chilies or red chili powder. Make sure to soak the bamboo rice for at least 30 minutes to ensure that it cooks evenly. To store leftovers, let the rice cool to room temperature and store it in an airtight container in the refrigerator for up to 3 days.