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Brown Rice Dosa Recipe

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Brown Rice Dosa Recipe Holy Cow! Vegan Recipes
Brown Rice Dosa Recipe Holy Cow! Vegan Recipes from holycowvegan.net

Description

Brown Rice Dosa is a healthy and delicious breakfast recipe that is easy to make. It is a South Indian dish that is made from brown rice and urad dal. It is a perfect alternative to regular dosa, which is made from white rice. Brown rice dosa is rich in fiber, vitamins, and minerals. It is also gluten-free and low in calories. This dosa is crispy on the outside and soft on the inside. You can serve it with coconut chutney, sambar, or any other dip of your choice.

Prep Time

The preparation time for brown rice dosa is about 8-10 hours, including soaking time. You need to soak the brown rice and urad dal separately for at least 6-8 hours. After that, you need to grind them separately and then mix them to make the dosa batter.

Cook Time

The cook time for brown rice dosa is about 2-3 minutes per dosa. You need to cook it on medium heat until it turns golden brown on both sides.

Ingredients

  • 1 cup brown rice
  • 1/2 cup urad dal
  • 1/4 tsp fenugreek seeds
  • 1/4 tsp salt
  • Oil for cooking

Equipment

  • Blender or mixer grinder
  • Non-stick tawa or griddle
  • Spatula
  • Bowl

Method

  1. Wash and soak brown rice and urad dal separately in enough water for at least 6-8 hours.
  2. Drain the water and grind brown rice to a fine paste using a blender or mixer grinder. Add water as required to make a smooth batter.
  3. Transfer the batter to a bowl.
  4. Grind urad dal and fenugreek seeds to a fine paste using a blender or mixer grinder. Add water as required to make a smooth batter.
  5. Transfer the urad dal batter to the same bowl as the brown rice batter.
  6. Add salt and mix both the batters well using your hands or a spoon.
  7. Cover the bowl and let the batter ferment for 6-8 hours or overnight in a warm place.
  8. After fermentation, mix the batter well. If the batter is too thick, add some water to adjust the consistency.
  9. Heat a non-stick tawa or griddle on medium heat.
  10. Pour a ladleful of batter on the tawa and spread it in a circular motion to make a thin dosa. Drizzle some oil around the edges.
  11. Cook the dosa on medium heat until it turns golden brown on both sides. Flip the dosa and cook the other side as well.
  12. Remove the dosa from the tawa using a spatula and serve hot with coconut chutney, sambar, or any other dip of your choice.

Notes

  • You can add a handful of poha (flattened rice) while grinding the urad dal to make the dosa more crispy.
  • You can also add finely chopped onion, green chili, and coriander leaves to the batter to enhance the flavor.
  • If you don't have a non-stick tawa, you can use a cast-iron skillet or any other flat pan.

Nutrition Info

  • Serving Size: 1 dosa
  • Calories: 120
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 4g

Recipe Tips

  • Make sure to soak the brown rice and urad dal separately for at least 6-8 hours to get a smooth batter.
  • Grind the brown rice and urad dal separately to get a fine paste.
  • Let the batter ferment for at least 6-8 hours or overnight to get a soft and fluffy dosa.
  • Cook the dosa on medium heat to get a crispy texture.

Enjoy this delicious and healthy brown rice dosa for breakfast or as a snack. It is a perfect way to start your day with a nutritious meal.


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