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Barley Rice Recipe In Tamil

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Barley (Bori) Korean cooking ingredients
Barley (Bori) Korean cooking ingredients from www.maangchi.com

Description

Barley rice is a nutritious and healthy alternative to traditional rice. It is a delicious and versatile grain that can be used in a variety of dishes. In this recipe, we will be making a simple and flavorful barley rice dish in Tamil style.

Prep Time

The preparation time for this recipe is 10 minutes.

Cook Time

The cook time for this recipe is 20 minutes.

Ingredients

Here are the ingredients you will need to make barley rice in Tamil style:
  • 1 cup barley rice
  • 2 cups water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green chili, chopped
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 2 tbsp oil
  • Few curry leaves

Equipment

For this recipe, you will need a large pot, a frying pan, and a spoon.

Method

Follow these simple steps to make barley rice in Tamil style:
  1. Wash the barley rice and soak it in water for 30 minutes.
  2. Heat oil in a frying pan and add cumin and mustard seeds.
  3. When the seeds start to splutter, add chopped onions, minced garlic, and green chili. Sauté until the onions become translucent.
  4. Add turmeric powder and curry leaves. Mix well.
  5. Add the soaked barley rice and mix well. Sauté for 2-3 minutes.
  6. Add 2 cups of water and salt. Mix well.
  7. Cover the pot and let it cook on medium heat for 20 minutes or until the water is absorbed and the barley rice is cooked.
  8. Once the rice is cooked, turn off the heat and let it sit for 5 minutes.
  9. Fluff the barley rice with a fork and serve hot.

Notes

You can add your choice of vegetables like carrot, peas, and beans to the barley rice to make it more nutritious and flavorful.

Nutrition Info

Here is the approximate nutrition information for one serving of barley rice:
  • Calories: 220
  • Protein: 5g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Fat: 6g
  • Sodium: 620mg

Recipe Tips

  • Soak the barley rice for at least 30 minutes to make it cook faster.
  • Make sure to fluff the barley rice with a fork after it is cooked to prevent it from becoming sticky.
  • Adjust the amount of water according to your preference for the texture of the barley rice.
  • You can also use vegetable broth instead of water to add more flavor to the dish.

Enjoy your healthy and delicious barley rice in Tamil style!


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