Skip to content Skip to sidebar Skip to footer
Home / asian / recipe / rice / vegetable

Asian Vegetable Rice Recipe

Post a Comment
Table of Contents [Show]

[Recipe] Low Cholesterol Fried Rice
[Recipe] Low Cholesterol Fried Rice from salvagente.co.za

Description

If you're in the mood for a healthy and delicious meal, then this Asian Vegetable Rice recipe is perfect for you! This recipe is packed with fresh vegetables and fragrant spices that give the rice a delightful flavor. You'll love how easy it is to prepare and how enjoyable it is to eat.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of uncooked jasmine rice
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 small head of broccoli, chopped
  • 1 medium carrot, sliced
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • 1 teaspoon of ground ginger
  • 1/4 teaspoon of black pepper

Equipment

  • Large pot with a lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Rinse the rice under cold water until the water runs clear. Drain and set aside.
  2. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
  3. Add the red bell pepper, broccoli, and carrot to the pot and sauté for another 2-3 minutes until the vegetables are slightly softened.
  4. Add the rice to the pot and stir to combine with the vegetables.
  5. Add the vegetable broth, soy sauce, sesame oil, ground ginger, and black pepper to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer for 18-20 minutes or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes with the lid on to allow the rice to absorb any remaining liquid.
  9. Fluff the rice with a fork and serve hot.

Notes

  • You can use any variety of rice for this recipe, but jasmine rice has a delicate flavor that pairs well with the vegetables and spices.
  • If you prefer your vegetables to be more tender, you can sauté them for a few extra minutes before adding the rice.
  • You can add more soy sauce or sesame oil to the rice for a stronger flavor.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 226
  • Carbohydrates: 44g
  • Protein: 5g
  • Fat: 4g
  • Sodium: 555mg
  • Fiber: 3g
  • Sugar: 5g

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • You can add other vegetables to the recipe such as snow peas, bok choy, or mushrooms.
  • This recipe is great for meal prep and can be stored in the fridge for up to 4 days.

Enjoy this delicious and healthy Asian Vegetable Rice recipe anytime you want a satisfying meal that's easy to make and packed with flavor!


Post a Comment for "Asian Vegetable Rice Recipe"