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Cabbage Roll Soup Recipe With Rice

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Stuffed Cabbage Soup The Recipe Critic
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Description

Cabbage roll soup with rice is a hearty and comforting dish that is perfect for cold weather. This soup is made with all the flavors of traditional cabbage rolls but in a soup form. It is a healthy, low-carb, gluten-free, and dairy-free soup that is easy to make and perfect for a family dinner.

Prep Time

The prep time for this soup is around 20 minutes.

Cook Time

The cook time for this soup is 45 minutes.

Ingredients

The ingredients required for the cabbage roll soup with rice recipe are:
  • 1 pound ground beef
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 small head of cabbage, chopped
  • 1 can (28 ounces) diced tomatoes
  • 1 can (8 ounces) tomato sauce
  • 4 cups beef broth
  • 1 cup cooked rice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A sharp knife
  • Cutting board

Method

  1. Heat olive oil in a large pot over medium-high heat.
  2. Add ground beef and cook until browned, stirring occasionally.
  3. Add onions and garlic and cook until onions are translucent.
  4. Add cabbage and cook until it starts to wilt.
  5. Add diced tomatoes, tomato sauce, beef broth, oregano, basil, salt, and pepper. Stir everything together.
  6. Bring the soup to a boil, then reduce heat to low and let it simmer for 30 minutes.
  7. Add cooked rice and stir everything together.
  8. Simmer for another 10-15 minutes or until the cabbage is completely tender.
  9. Taste the soup and adjust seasoning if necessary.
  10. Serve hot and enjoy!

Notes

You can also add some vegetables like carrots, celery, and bell peppers to this soup for an extra nutritious boost. This soup can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

The nutrition information per serving of this cabbage roll soup recipe with rice is:
  • Calories: 280
  • Protein: 18g
  • Fat: 16g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugar: 8g
  • Sodium: 970mg

Recipe Tips

  • Make sure to chop the cabbage into small pieces to make it easy to eat.
  • Use lean ground beef to make this soup healthier.
  • If you don't have cooked rice on hand, you can cook it separately according to the package instructions and add it to the soup at the end.

Overall, cabbage roll soup with rice is a delicious and comforting meal that is perfect for a cozy night in. It is easy to make and packed with flavor and nutrition. Give it a try and enjoy!


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