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Chicken Broccoli Rice Bowl Recipe

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Instant Pot Chicken Broccoli Rice Bowl Recipe Broccoli rice, Chicken broccoli, Chicken
Instant Pot Chicken Broccoli Rice Bowl Recipe Broccoli rice, Chicken broccoli, Chicken from www.pinterest.com

Description

This chicken broccoli rice bowl recipe is a delicious and healthy meal that is perfect for lunch or dinner. The combination of chicken, broccoli, and rice creates a satisfying and nutritious meal that is easy to prepare and full of flavor. This recipe is perfect for those who are looking for a healthy and filling meal that can be prepared in a short amount of time.

Prep Time

Preparation time for this recipe is around 15 minutes. This includes the time it takes to prepare the ingredients and cook the rice.

Cook Time

Cooking time for this recipe is around 25 minutes. This includes the time it takes to cook the chicken and broccoli and to prepare the sauce.

Ingredients

The ingredients needed to make this chicken broccoli rice bowl recipe are:
  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • 2 cups broccoli florets
  • 3 cups cooked brown rice
  • 1 tablespoon olive oil
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

Equipment

The equipment needed to make this recipe are:
  • Large skillet
  • Medium saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

Here are the steps to make this chicken broccoli rice bowl recipe:
  1. Cook the brown rice according to the package instructions.
  2. In a small bowl, whisk together the soy sauce, honey, garlic, and ginger. Set aside.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the chicken pieces to the skillet and season with salt and pepper. Cook for 5-6 minutes, stirring occasionally, until the chicken is cooked through.
  5. Add the broccoli florets to the skillet and cook for an additional 3-4 minutes, until the broccoli is tender.
  6. Pour the sauce over the chicken and broccoli and stir to coat. Cook for an additional 1-2 minutes, until the sauce has thickened.
  7. Divide the cooked brown rice between 4 bowls.
  8. Spoon the chicken and broccoli mixture over the rice.
  9. Serve and enjoy!

Notes

This chicken broccoli rice bowl recipe can be easily customized to suit your preferences. You can add additional vegetables, such as carrots or bell peppers, or adjust the seasoning to your liking. This recipe is also great for meal prep and can be stored in the refrigerator for up to 4 days.

Nutrition Info

Here is the nutrition information for one serving of this chicken broccoli rice bowl recipe:
  • Calories: 450
  • Fat: 8g
  • Carbohydrates: 60g
  • Protein: 33g

Recipe Tips

Here are some tips to help you make the best chicken broccoli rice bowl:
  • Use fresh broccoli for the best flavor and texture.
  • Cut the chicken into small pieces to ensure that it cooks evenly.
  • Cook the chicken and broccoli in a single layer in the skillet to ensure that they cook evenly.
  • Use low-sodium soy sauce if you are watching your sodium intake.
  • Add a sprinkle of sesame seeds or chopped green onions to garnish the dish.

This chicken broccoli rice bowl recipe is a delicious and healthy meal that is perfect for any occasion. It is easy to prepare and can be customized to suit your preferences. Whether you are looking for a quick lunch or a satisfying dinner, this recipe is sure to please.


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