Cornish Game Hen Wild Rice Recipe

March 18, 2023 Post a Comment

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Slow Cooker Wild Rice Stuffed Cornish Game Hen Recipe from www.adayinmotherhood.com

Description

If you're looking for a unique and tasty way to prepare Cornish game hen, this wild rice recipe is a must-try! The game hen is seasoned with a blend of herbs and spices, then roasted to perfection alongside nutty and nutritious wild rice. The result is a dish that's not only delicious, but also elegant enough to serve at a special occasion.

Prep Time

Preparation for this recipe should take around 15 minutes.

Cook Time

The cooking time for this dish is approximately 2 hours.

Ingredients

For the Cornish game hen:

2 Cornish game hens
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme

For the wild rice:

1 cup uncooked wild rice
2 cups chicken broth
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1 tablespoon butter
1/4 teaspoon salt
1/4 teaspoon black pepper

Equipment

Roasting pan
Small bowl
Saucepan
Cutting board
Sharp knife

Method

1. Preheat the oven to 350°F (175°C). 2. In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and dried thyme. 3. Rub the seasoning mixture all over the Cornish game hens. 4. Place the game hens in a roasting pan, breast side up. 5. Roast the game hens in the preheated oven for 1 hour and 30 minutes, or until cooked through and golden brown. 6. While the game hens are roasting, prepare the wild rice. 7. In a saucepan, combine the uncooked wild rice, chicken broth, chopped onion, chopped celery, chopped carrot, butter, salt, and black pepper. 8. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan. 9. Simmer the rice for 1 hour, or until tender and the liquid has been absorbed. 10. Serve the roasted Cornish game hens with the cooked wild rice on the side.

Notes

This recipe is perfect for a special occasion or dinner party. It pairs well with a variety of sides, such as roasted vegetables or a green salad.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 540
Protein: 48g
Fat: 27g
Carbohydrates: 29g
Fiber: 3g
Sugar: 2g
Sodium: 1140mg

Recipe Tips

To make this recipe even more flavorful, you can add some fresh herbs to the wild rice, such as chopped parsley or thyme. You can also try using different types of rice or grains, such as brown rice or quinoa, for a twist on the classic recipe. Additionally, if you're short on time, you can prepare the wild rice in advance and reheat it before serving.