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Date Balls Rice Krispies Recipe

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Date Rice Krispie Balls Recipe Vegan in the Freezer
Date Rice Krispie Balls Recipe Vegan in the Freezer from veganinthefreezer.com

Description

If you're looking for a quick and easy snack that's also healthy and delicious, then you'll definitely want to try these date balls made with Rice Krispies. These little bites are perfect for a midday snack, a lunchbox treat, or even a dessert. They're packed with natural sweetness from the dates, and the Rice Krispies give them a satisfying crunch. Plus, they're super easy to make, so they're perfect for busy moms and dads who want to give their kids a healthy snack without spending hours in the kitchen.

Prep Time

The prep time for this recipe is only about 10 minutes, so it's perfect for those days when you don't have a lot of time to spare. You'll need to set aside a bit of time for the mixture to chill in the fridge, but other than that, it's a quick and easy recipe.

Cook Time

There's no cooking required for this recipe, so you don't need to worry about turning on the oven or the stove. That makes this recipe perfect for hot summer days when you don't want to heat up the kitchen.

Ingredients

Here's what you'll need to make these date balls: - 1 cup pitted dates - 1 cup Rice Krispies - 1/2 cup almond butter - 1/2 cup shredded coconut - 1 tsp vanilla extract - 1/4 tsp salt

Equipment

You'll need a food processor to make this recipe, as well as a mixing bowl and a baking sheet. You'll also need to set aside some space in your fridge to chill the mixture.

Method

1. In a food processor, pulse the pitted dates until they form a sticky paste. 2. Add the almond butter, vanilla extract, and salt to the food processor and pulse until everything is well combined. 3. Transfer the mixture to a mixing bowl and stir in the Rice Krispies and shredded coconut. 4. Use your hands to roll the mixture into balls that are about 1 inch in diameter. 5. Place the balls on a baking sheet and chill in the fridge for at least 30 minutes before serving.

Notes

- You can store these date balls in an airtight container in the fridge for up to a week. - If you don't have almond butter, you can use any other nut butter that you like. - If you don't like coconut, you can leave it out or substitute it with another ingredient like chopped nuts or chocolate chips.

Nutrition Info

- Calories: 100 - Fat: 5g - Carbohydrates: 15g - Fiber: 2g - Protein: 2g

Recipe Tips

- If the mixture is too dry, add a bit more almond butter or a splash of water to help it come together. - If the mixture is too sticky, you can chill it in the fridge for a bit longer before rolling it into balls. - You can also experiment with different add-ins to customize the recipe to your liking. Try adding cocoa powder for a chocolatey twist or chopped nuts for extra crunch.

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