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Delicious And Healthy Vegetarian Mexican Rice Bowl Recipe

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Vegetarian Mexican Rice Bowl Recipe Tasteeful Recipes
Vegetarian Mexican Rice Bowl Recipe Tasteeful Recipes from www.tasteefulrecipes.com

Description

Mexican Rice Bowl is a flavorful and healthy dish that is easy to prepare and perfect for quick meals. This vegetarian version of the dish is packed with protein, fiber, and essential nutrients that will leave you feeling satisfied and energized. The dish is made with brown rice, black beans, corn, fresh vegetables, and a tangy dressing that enhances the flavors and adds a delicious kick.

Prep Time

Preparation time for this recipe is around 10 minutes.

Cook Time

Cooking time for this recipe is around 30 minutes.

Ingredients

For the rice bowl:
  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 cup corn
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup chopped fresh cilantro
For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Equipment

  • Large pot
  • Strainer
  • Knife
  • Cutting Board
  • Mixing bowl

Method

  1. Rinse the brown rice and put it in a large pot with 2 cups of water. Bring it to a boil, reduce the heat and let it simmer for about 20-25 minutes until the rice is tender and the water is absorbed.
  2. While the rice is cooking, prepare the dressing by whisking together the olive oil, lime juice, honey, cumin, chili powder, salt, and pepper in a mixing bowl.
  3. Drain and rinse the black beans and corn and add them to the pot with the cooked rice. Mix well.
  4. Add the red bell pepper, avocado, and cilantro to the rice bowl and mix well.
  5. Drizzle the dressing over the rice bowl and mix well to coat all the ingredients.
  6. Serve the rice bowl hot or at room temperature.

Notes

This recipe can be customized according to your taste preferences. You can add more vegetables like tomatoes, cucumber, or zucchini to the rice bowl. You can also add some protein like grilled chicken, tofu, or shrimp to make it more filling.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 430
  • Fat: 22g
  • Carbohydrates: 52g
  • Fiber: 11g
  • Protein: 9g

Recipe Tips

To make this recipe even quicker, you can use pre-cooked brown rice or even instant brown rice. You can also use canned black beans and corn to save time. Make sure to rinse the canned beans and corn before adding them to the rice bowl to remove excess salt. You can also make the dressing ahead of time and store it in the refrigerator for up to a week. Just make sure to whisk it well before using it. Enjoy this delicious and healthy Mexican Rice Bowl recipe!

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