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Delicious Black Beans And Rice Recipe From Food Network

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Black Beans and Rice
Black Beans and Rice from hellolittlehome.com

Description

Black beans and rice are a staple food in many Latin American countries, and it's not hard to see why. This dish is easy to make, filling, and nutritious. The combination of beans and rice provides a complete protein that is perfect for vegetarians and meat-eaters alike. In this recipe, we will be using canned black beans to save time, but you could also use dried beans if you prefer.

Prep Time

The prep time for this recipe is minimal, only about 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 cup water
  • 1 cup long-grain rice
  • Salt and pepper to taste

Equipment

  • Large skillet with lid
  • Measuring cups and spoons
  • Cutting board
  • Chef's knife
  • Spatula

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
  3. Add the ground cumin and chili powder and sauté for another minute.
  4. Add the drained and rinsed black beans, diced tomatoes with their juice, and water to the skillet. Stir to combine.
  5. Add the rice to the skillet and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  7. Simmer the rice and beans for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Season with salt and pepper to taste.
  9. Serve hot.

Notes

This recipe is very versatile and can be adjusted to your taste. If you like your food spicy, add some chopped jalapeños or a dash of hot sauce. You could also add some chopped bell peppers or corn to the skillet for extra flavor and nutrition. This recipe makes about 4 servings, but you could easily double or triple it to feed a larger crowd.

Nutrition Info

This recipe provides about 350 calories, 10 grams of protein, and 5 grams of fiber per serving.

Recipe Tips

To save time, you could use pre-cooked rice or a rice cooker instead of cooking the rice in the skillet. You could also use different types of beans, such as kidney beans or pinto beans, instead of black beans. If you don't have canned tomatoes, you could use fresh tomatoes or tomato sauce instead. Leftovers can be stored in the fridge for up to 3 days and reheated in the microwave or on the stove. Enjoy!

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