Delicious Broccoli Casserole Recipes Without Rice

March 19, 2023 Post a Comment

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Broccoli Casserole Dinner at the Zoo from www.dinneratthezoo.com

Description

Broccoli casserole is a classic dish that is perfect for any occasion. It is usually made with rice, but if you are looking for a low-carb option, then you can make it without rice. In this article, we will share some delicious broccoli casserole recipes that are rice-free and just as tasty.

Prep Time

The prep time for these broccoli casserole recipes varies between 15 to 30 minutes.

Cook Time

The cook time for these broccoli casserole recipes varies between 30 to 60 minutes.

Ingredients

For the base of the casserole, you will need broccoli florets, cream cheese, sour cream, cheddar cheese, garlic powder, onion powder, salt, and pepper. You can also add some additional toppings like bacon bits or sliced almonds to give it some texture and extra flavor.

Equipment

To make these broccoli casserole recipes, you will need a casserole dish, a mixing bowl, and a spoon or spatula for stirring.

Method

1. Preheat your oven to 375°F (190°C). 2. Steam the broccoli florets until they are tender but still firm. 3. In a mixing bowl, combine the cream cheese, sour cream, cheddar cheese, garlic powder, onion powder, salt, and pepper. 4. Add the steamed broccoli to the mixing bowl and stir until everything is well combined. 5. Pour the mixture into a casserole dish and spread it out evenly. 6. Sprinkle some additional toppings like bacon bits or sliced almonds on top if desired. 7. Bake the casserole in the preheated oven for 30 to 60 minutes or until it is golden brown and bubbly. 8. Let the casserole cool for a few minutes before serving.

Notes

You can also add some cooked chicken or ham to the casserole to make it a complete meal. If you want to make it even healthier, you can use low-fat cream cheese and sour cream.

Nutrition Info

The nutritional value of these broccoli casserole recipes will depend on the ingredients you use. However, on average, one serving of broccoli casserole contains around 200-300 calories, 15-20g of fat, 10-15g of protein, and 5-10g of carbs.

Recipe Tips

To make sure the broccoli casserole is cooked evenly, you can cover it with foil for the first half of the cooking time and then remove it for the remaining time. You can also use frozen broccoli florets instead of fresh ones if you are short on time. Just make sure to thaw them first before adding them to the casserole. Finally, you can experiment with different cheese blends to find the one that you like the most.