Chinese Fermented Rice Recipe from chasingjamesbeard.com
Description
Fermented rice is a staple food in many Indian households. It is made by soaking rice in water and then allowing it to ferment for a few days. The result is a tangy and slightly sour rice that is perfect for making dishes like dosa, idli, and uttapam. Fermenting rice is also a great way to improve its nutritional value as it increases the bioavailability of certain nutrients.
Prep time
The prep time for fermented rice is relatively short. It takes about 10 minutes to prepare the rice and then a few days for it to ferment.
Cook Time
There is no cooking involved in making fermented rice. Once the rice has fermented, it can be used in various dishes that require cooking.
Ingredient
The ingredients required for fermented rice are simple and easily available. You will need: - 2 cups of raw rice - 3 cups of water - 1 tablespoon of fenugreek seeds
Equipment
The equipment required for making fermented rice is also minimal. You will need: - A large bowl - A clean cloth - A blender or a grinder
Method
1. Start by washing the rice thoroughly in water. Drain the water and then soak the rice in 3 cups of water for at least 6 hours. 2. In a separate bowl, soak the fenugreek seeds in water for 6 hours. 3. After 6 hours, drain the water from the rice and grind it in a blender or a grinder until it becomes a smooth paste. 4. Drain the water from the fenugreek seeds and grind them into a fine paste. 5. Mix the rice paste and fenugreek paste together in a large bowl. Cover the bowl with a clean cloth and let it ferment for 8-10 hours or until it becomes slightly sour. 6. Once fermented, store the rice in an airtight container in the fridge.
Notes
- The fermentation time may vary depending on the temperature and humidity in your area. - The rice may become slightly brown during the fermentation process, which is normal.
Nutrition Info
Fermented rice is a good source of probiotics, which are beneficial for gut health. It also contains higher levels of certain vitamins and minerals, such as niacin and thiamine.
Recipe Tips
- Use a glass or ceramic bowl for fermenting the rice as they are non-reactive. - Make sure the cloth used to cover the bowl is clean and free from any detergent residue. - Do not disturb the rice while it is fermenting as it may affect the fermentation process.
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