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Turkey Kielbasa Recipes With Rice

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Sauteed Kielbasa, Rice and Beans Recipe Let's Be Yummy
Sauteed Kielbasa, Rice and Beans Recipe Let's Be Yummy from letsbeyummy.com

Description

Turkey kielbasa is a healthier alternative to traditional pork kielbasa, and it's just as delicious. This recipe pairs turkey kielbasa with fluffy white rice, creating a hearty and satisfying meal that's perfect for any occasion. The dish is easy to make, and it's a great way to use up leftover rice.

Prep Time

Preparation time for this dish is minimal. You'll need about 10 minutes to chop up the vegetables and slice the kielbasa.

Cook Time

The cook time for this recipe is about 25 minutes. The rice takes about 20 minutes to cook, and the kielbasa and vegetables take about 5 minutes to sauté.

Ingredients

The ingredients for this recipe are simple and easy to find. You'll need:
  • 1 package of turkey kielbasa, sliced into rounds
  • 1 cup of white rice
  • 2 cups of water
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

You'll need a large skillet with a lid and a wooden spoon to make this recipe.

Method

Here's how to make turkey kielbasa recipes with rice:
  1. Cook the rice according to package instructions.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  3. Add the onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
  4. Add the chopped bell peppers to the skillet and sauté for another 2-3 minutes.
  5. Add the sliced turkey kielbasa to the skillet and sauté for 5 minutes, or until the kielbasa is browned on both sides.
  6. Season the mixture with salt and pepper to taste.
  7. When the rice is done, add it to the skillet and mix it in with the kielbasa and vegetables.
  8. Reduce the heat to low and cover the skillet with a lid.
  9. Cook for 5-10 minutes, or until the rice is heated through and the flavors have melded together.
  10. Serve hot and enjoy!

Notes

This recipe is versatile, and you can add or substitute any vegetables you like. Try adding some diced tomatoes or sliced mushrooms for extra flavor and texture.

Nutrition Info

This recipe serves 4 people and provides approximately:
  • Calories: 390
  • Protein: 25g
  • Fat: 14g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 750mg

Recipe Tips

To save time, you can use leftover rice instead of cooking it fresh. Simply reheat the rice in the microwave for a minute or two before adding it to the skillet. Make sure to slice the kielbasa into rounds so it cooks evenly in the skillet. If you prefer, you can also slice it on the bias for a different look and texture. Finally, be sure to season the dish well with salt and pepper. The kielbasa and vegetables can be bland on their own, so the seasoning is essential for bringing out their flavors.

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