Turkey Rice Broccoli Recipe

March 28, 2023 Post a Comment

Table of Contents [Show]

Turkey Broccoli Rice Casserole from www.oliobymarilyn.com

Description

Are you looking for a healthy and delicious meal that you can make in no time? Look no further than this turkey rice broccoli recipe! It's a hearty and nutritious meal that's perfect for any occasion. This recipe is loaded with protein, fiber, and vitamins, making it a great choice for a healthy dinner option.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

For this recipe, you will need:

1 pound ground turkey
1 cup uncooked rice
2 cups broccoli florets
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
2 cups chicken broth
1 teaspoon dried thyme
Salt and pepper to taste

Equipment

For this recipe, you will need a large skillet, a pot, and a wooden spoon.

Method

1. In a pot, cook the rice according to package instructions. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté for about 2 minutes or until the onion is translucent. 4. Add the ground turkey to the skillet and cook for about 5 minutes or until the turkey is browned. 5. Add the broccoli florets to the skillet and stir to combine. 6. Pour in the chicken broth and add the thyme, salt, and pepper. 7. Bring the mixture to a boil and then reduce the heat to a simmer. 8. Cover the skillet and let the mixture simmer for about 10 minutes or until the broccoli is tender. 9. Serve the turkey mixture over the cooked rice.

Notes

This recipe can be easily modified to suit your taste preferences. You can add other vegetables like mushrooms, carrots, or bell peppers. You can also add different herbs and spices to enhance the flavor of the dish.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:

Calories: 421
Protein: 30g
Carbohydrates: 45g
Fiber: 3g
Fat: 12g
Saturated fat: 2g
Cholesterol: 69mg
Sodium: 602mg

Recipe Tips

To save time, you can use frozen broccoli instead of fresh. Just make sure to thaw it before adding it to the skillet. You can also use leftover cooked rice instead of cooking it fresh. Just add it to the skillet with the turkey mixture and stir to combine. This recipe is also great for meal prep. You can make it ahead of time and store it in the fridge for up to four days. Simply reheat it in the microwave or on the stove before serving.