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Uncle Ben's Red Beans And Rice Recipe

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UNCLE BEN'S Whole Grain Instant Brown Rice, 14oz
UNCLE BEN'S Whole Grain Instant Brown Rice, 14oz from www.walmart.com

Description

Uncle Ben's red beans and rice recipe is a classic Cajun dish that is easy to prepare and perfect for a quick weeknight dinner. The dish is made with savory red beans, fluffy white rice, and a blend of spices that give it a delicious and authentic flavor.

Prep Time

The prep time for this recipe is only about 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 package of Uncle Ben's red beans and rice
  • 1 can of red beans, drained and rinsed
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 2 cups of water

Equipment

  • A medium-sized pot
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Heat the olive oil in the pot over medium heat.
  2. Add the onion, bell pepper, and garlic to the pot and sauté for 2-3 minutes until they become tender.
  3. Add the can of red beans and sauté for 2-3 minutes more.
  4. Add 2 cups of water to the pot and bring it to a boil.
  5. Open the package of Uncle Ben's red beans and rice and add it to the pot.
  6. Stir the mixture and bring it to a boil.
  7. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

For a spicier version of this dish, add a pinch of cayenne pepper or hot sauce. You can also add sliced Andouille sausage or smoked sausage to the dish for an extra boost of flavor.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 290
  • Total Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 680mg
  • Total Carbohydrates: 54g
  • Dietary Fiber: 7g
  • Sugar: 2g
  • Protein: 10g

Recipe Tips

  • Make sure to rinse the red beans before adding them to the pot to remove any excess salt.
  • For a vegetarian version of this dish, omit the sausage and use vegetable broth instead of water.
  • To make this dish even more flavorful, use homemade chicken or vegetable broth instead of water.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Try out this delicious and easy Uncle Ben's red beans and rice recipe for your next weeknight dinner. Bon appétit!


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