Wild Rice Soup Recipe (Vegetarian)

March 14, 2023 Post a Comment

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Vegetarian Wild Rice Soup {Vegan, GlutenFree, DairyFree} from playswellwithbutter.com

Description

This comforting and hearty soup is perfect for a cold winter day. It's made with nutritious wild rice and vegetables, and it's completely vegetarian. The soup is creamy and flavorful, with a rich and satisfying texture.

Prep Time

The preparation time for this soup is about 20 minutes.

Cook Time

The cooking time is approximately 45 minutes.

Ingredients

The ingredients you'll need for this recipe are as follows:

1 cup of wild rice
1 onion, chopped
2 garlic cloves, minced
3 carrots, chopped
3 celery stalks, chopped
8 cups of vegetable broth
1 cup of heavy cream
2 tablespoons of olive oil
2 bay leaves
Salt and pepper to taste

Equipment

To make this soup, you'll need the following equipment:

A large pot
A wooden spoon
A sharp knife
A cutting board
A measuring cup and spoons

Method

1. Rinse the wild rice in a fine-mesh strainer and set aside. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and cook until softened, about 5 minutes. 4. Add the minced garlic and cook for another minute. 5. Add the chopped carrots and celery to the pot and cook for 5 minutes, stirring occasionally. 6. Add the vegetable broth, bay leaves, and the rinsed wild rice to the pot. 7. Bring the soup to a boil, then reduce the heat and let it simmer for 40-45 minutes, or until the wild rice is tender. 8. Remove the bay leaves from the pot and discard them. 9. Using an immersion blender or a regular blender, blend the soup until it's smooth. 10. Add the heavy cream to the pot and stir until it's well combined. 11. Season the soup with salt and pepper to taste. 12. Serve the soup hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 2 months.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:

Calories: 280
Protein: 6g
Fat: 14g
Carbohydrates: 33g
Fiber: 3g
Sugar: 5g
Sodium: 800mg

Recipe Tips

- If you don't have wild rice, you can use brown rice instead. - For a vegan version of this soup, you can substitute the heavy cream with coconut cream. - You can add other vegetables to this soup, such as mushrooms, sweet potatoes, or kale. - To make the soup creamier, you can blend some of the cooked vegetables with the broth before adding the rice.