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Authentic Puerto Rican Rice And Beans Recipe

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Description

Puerto Rican cuisine is a beautiful blend of African, Spanish, and Caribbean influences. One of the most popular dishes is the traditional Puerto Rican rice and beans recipe. This hearty and flavorful dish is a staple in the island's cuisine and is enjoyed by locals and tourists alike. The dish is made with a combination of rice, beans, sofrito, and other seasonings that give it a unique taste and aroma.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 can of kidney beans (drained and rinsed)
  • 1 can of pigeon peas (drained and rinsed)
  • 2 cups of long-grain rice
  • 4 cups of water
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 medium onion (diced)
  • 4 cloves of garlic (minced)
  • 1/4 cup of cilantro (chopped)
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of oregano
  • 1 teaspoon of cumin

Equipment

  • Large pot with lid
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onions, garlic, and bell peppers to the pot and cook until the vegetables are soft and fragrant.
  3. Add the rice to the pot and stir until it is coated with the vegetable mixture.
  4. Add the drained and rinsed beans to the pot and stir to combine.
  5. Add the water, salt, black pepper, oregano, and cumin to the pot and stir.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice and beans mixture for about 20 minutes or until the rice is cooked through and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  9. Sprinkle the chopped cilantro over the top of the rice and beans and serve hot.

Notes

This dish can be served as a main course or as a side dish. It pairs well with grilled meats such as chicken or pork. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 300
  • Total fat: 4g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total carbohydrates: 58g
  • Dietary fiber: 7g
  • Sugar: 2g
  • Protein: 9g

Recipe Tips

  • For a more intense flavor, add a ham hock or a piece of smoked ham to the pot while cooking the rice and beans.
  • To make this dish vegan or vegetarian, omit the ham hock or smoked ham and use vegetable broth instead of water.
  • You can use any type of beans you like, such as black beans, pinto beans, or navy beans.
  • For a spicier version of this dish, add a diced jalapeño pepper or a pinch of cayenne pepper to the pot.
  • Make sure to rinse the rice thoroughly before cooking to remove excess starch and prevent the rice from becoming sticky.

Enjoy this delicious and authentic Puerto Rican rice and beans recipe!


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