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Black Beans Rice And Shrimp Recipe

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Shrimp with black beans and rice Black beans and rice, Food, Culinary
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Description

Black beans rice and shrimp recipe is a delicious and healthy meal that is easy to make. This recipe is perfect for people who are looking for a quick and easy meal that is also full of flavor. The combination of black beans, rice, and shrimp creates a satisfying and hearty meal that can be enjoyed any time of the year.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can black beans, drained and rinsed
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon cumin
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add onion and cook until softened, about 3 minutes.
  3. Add garlic and cook for an additional minute.
  4. Add red and green bell peppers and cook until softened, about 5 minutes.
  5. Add black beans, rice, chicken broth, cumin, salt, and pepper to the skillet.
  6. Bring the mixture to a boil, then reduce heat to low and cover.
  7. Cook for 20-25 minutes, or until rice is cooked and liquid is absorbed.
  8. While the rice is cooking, heat a separate skillet over high heat.
  9. Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and cooked through.
  10. Once the rice is done, add the cooked shrimp to the skillet and stir to combine.
  11. Serve hot and enjoy!

Notes

  • This recipe can easily be doubled to serve more people.
  • If you prefer a spicier dish, you can add a dash of hot sauce or chili powder to the skillet.
  • You can also add additional vegetables to the skillet, such as zucchini or corn.

Nutrition Info

Serving size: 1 cup

Calories: 350

Total fat: 6g

Saturated fat: 1g

Cholesterol: 140mg

Sodium: 650mg

Total carbohydrates: 47g

Dietary fiber: 7g

Sugars: 3g

Protein: 28g

Recipe Tips

  • Make sure to rinse the black beans before adding them to the skillet.
  • For best results, use fresh shrimp that has been peeled and deveined.
  • If you don't have chicken broth, you can substitute with vegetable broth or water.
  • Be sure to keep an eye on the rice as it cooks to prevent it from burning or sticking to the skillet.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

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