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Black Rice Sushi Recipe

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The Vegan Chica Forbidden Black Rice Sushi Clean recipes, Black rice, Whole food recipes
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Description

Black rice sushi is a delicious and healthy variation of traditional sushi. Made with black rice, which is rich in antioxidants, fiber, and minerals, this sushi is a great option for those looking for a nutritious meal. The unique nutty flavor of black rice adds a new dimension to the classic sushi taste.

Prep Time

Preparation time for black rice sushi is about 30 minutes. This includes the time for cooking the rice, preparing the filling, and rolling the sushi.

Cook Time

Cooking time for black rice is around 45 minutes. However, it can vary depending on the type of rice and the cooking method used.

Ingredients

  • 1 cup black rice
  • 2 cups water
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • Nori sheets
  • Assorted vegetables and protein for filling (carrots, cucumber, avocado, tofu, crab meat, etc.)
  • Soy sauce and wasabi for serving

Equipment

  • Saucepan
  • Rolling mat
  • Sharp knife
  • Bowl
  • Strainer

Method

  1. Rinse the black rice in a strainer until the water runs clear.
  2. Combine the rice and water in a saucepan and bring to a boil.
  3. Reduce the heat to low and cover the pan.
  4. Cook the rice for 45 minutes or until tender.
  5. Remove the pan from the heat and let the rice rest for 10 minutes.
  6. In a small bowl, mix the rice vinegar, sugar, and salt.
  7. Transfer the cooked rice to a bowl and stir in the vinegar mixture.
  8. Let the rice cool to room temperature.
  9. Place a nori sheet on a rolling mat.
  10. Spoon a layer of rice onto the nori sheet and spread it evenly.
  11. Add the filling ingredients on top of the rice.
  12. Roll the sushi tightly, using the mat to shape it.
  13. Repeat the process with the remaining nori sheets and filling ingredients.
  14. Use a sharp knife to slice the sushi into pieces.
  15. Serve with soy sauce and wasabi.

Notes

Black rice can be substituted with brown or white rice. However, the cooking time and water ratio may differ. It is important to rinse the rice before cooking to remove excess starch and improve texture. To prevent the rice from sticking to the mat, it can be covered with plastic wrap before rolling.

Nutrition Info

Per serving (4 pieces):
  • Calories: 180
  • Fat: 2g
  • Carbohydrates: 38g
  • Protein: 4g
  • Fiber: 3g

Recipe Tips

To add more flavor and texture to the sushi, the filling can be seasoned with sesame oil, soy sauce, or wasabi. The vegetables and protein can be sliced thinly for easier rolling. To make the sushi more colorful, different types of vegetables and protein can be used. It is important to use a sharp knife when cutting the sushi to avoid squishing the rice. Sushi can be stored in the fridge for up to 24 hours, but it is best consumed fresh.

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