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Brown Rice And Beans Recipe For Vegetarians

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Brown Rice with Black Beans and Corn {Vegan, GlutenFree} Recipe Brown rice side dish, Brown
Brown Rice with Black Beans and Corn {Vegan, GlutenFree} Recipe Brown rice side dish, Brown from www.pinterest.com

Description

If you’re looking for a filling and nutritious vegetarian dish, this brown rice and beans recipe is a great option. It’s packed with protein and fiber, making it a healthy choice that will keep you feeling satisfied for hours.

Prep Time

The prep time for this recipe is minimal. You’ll need to soak the beans overnight and then cook them for about an hour. The brown rice takes about 45 minutes to cook, but most of that time is hands-off.

Cook Time

The cook time for this recipe is about 1 hour and 45 minutes, but most of that time is hands-off. You’ll need to stir the rice occasionally while it cooks, but otherwise, you can just let it simmer away.

Ingredients

  • 1 cup dried black beans, soaked overnight
  • 1 cup brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 jalapeño pepper, seeded and minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 4 cups vegetable broth
  • 1 tablespoon olive oil

Equipment

  • Dutch oven or large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium-high heat. Add the onion, garlic, red bell pepper, and jalapeño pepper to the pot and cook for 5-7 minutes, until the vegetables are softened.
  2. Add the cumin, smoked paprika, and salt to the pot and cook for another minute, until fragrant.
  3. Add the soaked black beans and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about an hour, until the beans are tender.
  4. Add the brown rice to the pot and stir to combine. Bring the mixture back to a boil, then reduce the heat to low and cover the pot. Cook for about 45 minutes, until the rice is tender and the liquid is absorbed.
  5. Remove the pot from the heat and let it sit for 5-10 minutes before serving.

Notes

This recipe is great as a main dish, but you can also serve it as a side dish. It’s also very versatile – you can add different vegetables, spices, or herbs to customize the flavor to your liking.

Nutrition Info

  • Calories: 384
  • Protein: 16g
  • Fiber: 13g
  • Sugar: 5g
  • Fat: 7g
  • Carbohydrates: 66g

Recipe Tips

  • If you don’t have time to soak the beans overnight, you can use canned beans instead. Just be sure to rinse them well before using.
  • Feel free to adjust the spices to your liking. This recipe is fairly mild, so if you like things spicy, you can add more jalapeño pepper or even some cayenne pepper.
  • If you’re not a vegetarian, you can add some cooked chicken or shrimp to the pot to make it more filling.

Overall, this brown rice and beans recipe is a great option for vegetarians or anyone looking for a healthy, filling meal. It’s easy to make and customize to your liking, and it’s packed with protein and fiber to keep you feeling satisfied for hours.


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