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Carrot Rice Recipe For Baby

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Easy And Tasty Carrot Rice Recipe
Easy And Tasty Carrot Rice Recipe from www.yummyfoodrecipes.com

Description

Carrot rice is a healthy and nutritious meal for babies who are starting to eat solid food. This recipe is easy to make and is perfect for babies who are six months old and above. Carrots are rich in vitamins and minerals that are important for babies' growth and development. Rice, on the other hand, is a good source of carbohydrates that provide energy for their daily activities.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1/2 cup of grated carrots
  • 1/4 teaspoon of salt (optional)

Equipment

  • A saucepan with a lid
  • A grater
  • A spoon

Method

  1. Rinse the rice in cold water and drain.
  2. Put the rice in a saucepan and add two cups of water.
  3. Bring the water to a boil and then reduce the heat to low.
  4. Add the grated carrots and salt (if using) to the rice.
  5. Cover the saucepan with a lid and let the rice cook for 18-20 minutes.
  6. Turn off the heat and let the rice sit for 5 minutes.
  7. Remove the lid and fluff the rice with a spoon.
  8. Serve the carrot rice to your baby.

Notes

  • You can add more grated carrots if you want a stronger carrot flavor.
  • You can substitute brown rice for white rice for a healthier option.
  • You can add some cooked and mashed peas or diced chicken to the rice to give it more flavor.

Nutrition Info

This recipe makes four servings. Each serving contains:
  • Calories: 179
  • Protein: 3g
  • Carbohydrates: 40g
  • Fat: 0.5g
  • Fiber: 1.5g
  • Sugar: 0.5g
  • Sodium: 149mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • You can use a food processor to grate the carrots if you don't want to do it by hand.
  • Always check the temperature of the rice before feeding it to your baby to avoid burns.
  • Leftover rice can be stored in the fridge for up to three days.

Carrot rice is a nutritious and delicious meal for your baby. It's easy to make and can be customized to your baby's taste preferences. You can add more vegetables or protein to the recipe to make it more flavorful. Rice is also a good option for babies who are starting to eat solid food as it's easy to digest and provides the necessary energy for their daily activities. Try this recipe today and see how much your baby enjoys it!


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