Buttery Garlic Herb Chicken and Lemon Cauliflower Rice — Eatwell101 from www.eatwell101.com
Description
Cauliflower rice is a great alternative to traditional rice, as it is lower in calories and carbohydrates. When combined with chicken breast, it creates a healthy and delicious meal that is perfect for lunch or dinner. There are many different ways to prepare cauliflower rice and chicken breast, making it a versatile dish that can be customized to suit your taste preferences.
Prep Time
Preparation time for this dish is relatively short, as long as you have all of your ingredients ready. Plan to spend about 10-15 minutes prepping your ingredients before you start cooking.
Cook Time
Cooking time for cauliflower rice and chicken breast varies depending on the recipe you choose. However, most recipes take between 20-30 minutes to cook.
Ingredients
The ingredients you will need to make cauliflower rice and chicken breast include: - 1 head of cauliflower - 2 boneless, skinless chicken breasts - 2 tablespoons of olive oil - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - Salt and pepper to taste
Equipment
To make cauliflower rice and chicken breast, you will need: - A cutting board - A sharp knife - A skillet - A food processor or grater
Method
1. Begin by washing and cutting the cauliflower into small florets. 2. Using a food processor or grater, pulse the cauliflower until it resembles rice. 3. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. 4. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally. 5. While the cauliflower rice is cooking, season the chicken breasts with garlic powder, onion powder, salt, and pepper. 6. Heat another skillet over medium-high heat and add 1 tablespoon of olive oil. 7. Add the chicken breasts to the skillet and cook for 6-8 minutes on each side, or until fully cooked. 8. Once the chicken is fully cooked, remove it from the skillet and let it rest for a few minutes. 9. Serve the chicken breast with the cauliflower rice on the side.
Notes
- You can add additional spices or herbs to the cauliflower rice or chicken breast to enhance the flavor. - You can also add vegetables such as broccoli, carrots or bell peppers to the dish to increase the nutritional value.
Nutrition Info
Cauliflower rice and chicken breast is a healthy and nutritious meal that is low in calories and carbohydrates. One serving of this dish contains approximately: - 250 calories - 7 grams of carbohydrates - 30 grams of protein - 10 grams of fat
Recipe Tips
- To save time, you can use pre-cut cauliflower rice, which is available at most grocery stores. - You can also marinate the chicken breast for a few hours before cooking to add more flavor. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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