Skip to content Skip to sidebar Skip to footer
Home / cauliflower / mexican / recipe / rice

Cauliflower Rice Mexican Recipe

Post a Comment
Table of Contents [Show]

Mexican Cauliflower Rice Salad A Vegan Recipe from
Mexican Cauliflower Rice Salad A Vegan Recipe from from ohmyveggies.com

Description

This Cauliflower Rice Mexican recipe is a perfect alternative to traditional rice dishes. It is a healthy and low-carb dish that is perfect for those who are on a diet or watching their carbohydrate intake. The dish is packed with flavors and can be served as a main dish or side dish. It is also easy to make and takes less than 30 minutes to prepare.

Prep Time

The preparation time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh cilantro
  • 1 lime, juiced

Equipment

  • Cutting board
  • Sharp knife
  • Food processor or box grater
  • Large skillet
  • Wooden spoon

Method

  1. Remove the leaves and core from the cauliflower and cut it into small florets.
  2. Using a food processor or box grater, pulse the cauliflower florets until they resemble rice grains.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the chopped onion, red bell pepper, and jalapeno pepper to the skillet and sauté for 5 minutes or until the vegetables are tender.
  5. Add the minced garlic, chili powder, ground cumin, salt, and black pepper to the skillet and sauté for another minute.
  6. Add the cauliflower rice to the skillet and stir to combine with the vegetables.
  7. Cook for 8-10 minutes, stirring occasionally until the cauliflower is tender and slightly browned.
  8. Remove the skillet from the heat and stir in the chopped cilantro and lime juice.
  9. Serve the cauliflower rice hot and enjoy!

Notes

  • To make the cauliflower rice more flavorful, you can add some diced tomatoes or black beans to the skillet.
  • You can also substitute the cilantro with parsley or scallions if you prefer.
  • If you don't have a food processor or box grater, you can also chop the cauliflower florets finely with a sharp knife.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 80
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrate: 10g
  • Dietary fiber: 4g
  • Sugars: 4g
  • Protein: 3g

Recipe Tips

  • To make the cauliflower rice more crispy, you can spread it out on a baking sheet and bake in a preheated oven at 400°F for 10-15 minutes.
  • You can also use the cauliflower rice as a filling for tacos or burritos.
  • You can store the leftover cauliflower rice in an airtight container in the refrigerator for up to 3 days.

So, that's how you make a delicious and healthy Cauliflower Rice Mexican Recipe. It's a perfect dish for those who are looking for a low-carb alternative to traditional rice dishes. This recipe is also easy to make and takes less than 30 minutes to prepare. So, go ahead and give it a try!


Post a Comment for "Cauliflower Rice Mexican Recipe"