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Chilli Con Carne With Rice Recipe

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Description

Chilli con carne is a classic dish that is both hearty and delicious. Originating from Mexico, this dish has become popular all over the world. It is made with ground beef, kidney beans, tomatoes, and a blend of spices that give it a rich and spicy flavour. This dish is perfect for a cold winter evening or a weekend family dinner.

Prep Time

Preparation time for this dish is about 15 minutes.

Cook Time

Cooking time for this dish is about 45 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 1 pound of ground beef
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 can of kidney beans, drained and rinsed
  • 1 can of diced tomatoes
  • 2 tablespoons of tomato paste
  • 1 tablespoon of chilli powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • 3 cups of cooked rice
  • Fresh cilantro, for garnish

Equipment

The equipment you will need for this recipe are:
  • A large pot
  • A wooden spoon
  • A colander
  • A knife
  • A cutting board

Method

1. In a large pot, cook the ground beef over medium-high heat until browned, stirring occasionally. 2. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are softened. 3. Add the kidney beans, diced tomatoes, tomato paste, chilli powder, ground cumin, smoked paprika, salt, and pepper to the pot. Stir well to combine. 4. Bring the mixture to a simmer and let it cook for 30-40 minutes, stirring occasionally. 5. Serve the chilli con carne over cooked rice and garnish with fresh cilantro.

Notes

This recipe can be easily adapted to suit your taste. If you prefer a milder chilli, use less chilli powder or omit it altogether. You can also add other vegetables such as corn or zucchini to the dish for added flavour and nutrition.

Nutrition Info

This recipe makes 6 servings. Each serving contains:
  • Calories: 375
  • Protein: 23g
  • Fat: 12g
  • Carbohydrates: 42g
  • Fibre: 6g

Recipe Tips

To save time, you can use canned beans instead of dried beans. Just be sure to rinse them well before using them in the recipe. You can also make this recipe in advance and store it in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat, simply thaw the chilli in the refrigerator overnight and reheat it on the stove or in the microwave. Serve with your favourite toppings such as shredded cheese or sour cream. Enjoy!

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