Crab and Shrimp Casserole 1 lb lump crab meat 1 1/2 lbs cooked, deveined, shelled shrimp (or 24 from www.pinterest.com
Description
Crab and shrimp fried rice is a popular dish that has been enjoyed by many people. This dish consists of a combination of fresh crab meat, shrimp, and vegetables that are stir-fried with cooked rice. This savory and flavorful dish is perfect for any occasion, and it is easy to prepare.
Prep Time
The prep time for this dish is approximately 20 minutes. This includes preparing the ingredients and cooking the rice.
Cook Time
The cook time for this dish is approximately 15 minutes. This includes cooking the seafood and vegetables and stir-frying the rice.
Ingredients
The ingredients you will need for this recipe are as follows:
1 lb of fresh crab meat
1 lb of shrimp, peeled and deveined
4 cups of cooked rice
2 cups of mixed vegetables (carrots, peas, and corn)
2 tablespoons of vegetable oil
2 tablespoons of soy sauce
2 cloves of garlic, minced
1 teaspoon of ginger, minced
Salt and pepper to taste
Equipment
The equipment you will need for this recipe are as follows:
A wok or large skillet
A wooden spoon or spatula
A knife and cutting board
A bowl for mixing the ingredients
Method
Step 1: Cook the Rice
Cook the rice according to the package instructions and set it aside.
Step 2: Prepare the Seafood and Vegetables
Peel and devein the shrimp and set them aside. In a separate bowl, mix the crab meat with the mixed vegetables and set it aside.
Step 3: Stir-fry the Seafood and Vegetables
Heat the oil in a wok or large skillet over medium-high heat. Add the garlic and ginger and stir-fry for 30 seconds. Add the shrimp and stir-fry for 1-2 minutes or until they turn pink. Add the crab meat and vegetable mixture and stir-fry for 2-3 minutes or until the vegetables are tender.
Step 4: Add the Rice and Soy Sauce
Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes or until the rice is heated through. Add the soy sauce, salt, and pepper to taste and stir-fry for another 1-2 minutes.
Step 5: Serve
Transfer the fried rice to a serving dish and garnish with chopped scallions or cilantro. Serve hot and enjoy!
Notes
You can use any type of seafood or vegetables that you like for this recipe. You can also adjust the amount of soy sauce and seasoning to your liking.
Nutrition Info
This dish contains approximately 350 calories per serving. It is high in protein, fiber, and vitamins.
Recipe Tips
To make this dish even more flavorful, you can add a teaspoon of sesame oil to the wok or skillet before stir-frying the garlic and ginger. You can also use leftover rice instead of freshly cooked rice to save time. To prevent the rice from sticking to the wok or skillet, make sure to stir-fry it constantly and add a little bit of oil if necessary.
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