Crockpot Pepper Steak And Rice Recipe: A Hearty Meal For Busy Days

April 20, 2023 Post a Comment

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Crockpot Pepper Steak The Cookware Geek from thecookwaregeek.com

Description

Crockpot Pepper Steak and Rice Recipe is a delicious and hearty meal that is perfect for busy days. The recipe is easy to prepare, and the crockpot does all the work. The dish is made with tender beef, colorful bell peppers, and onions, which are slow-cooked to perfection in a savory sauce. The result is a flavorful and satisfying meal that the whole family will love.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 6-8 hours on low heat in the crockpot.

Ingredients

1 1/2 pounds sirloin steak, cut into thin strips
2 tablespoons cornstarch
1/4 cup soy sauce
1/4 cup beef broth
2 tablespoons brown sugar
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow onion, sliced
2 cups cooked rice

Equipment

Crockpot
Cooking utensils
Cutting board
Knife
Bowl
Measuring cups and spoons

Method

In a bowl, mix together the cornstarch, soy sauce, beef broth, brown sugar, olive oil, garlic powder, black pepper, and cayenne pepper.
Add the sliced beef to the crockpot and pour the sauce over it. Stir until the beef is coated with the sauce.
Add the sliced peppers and onions to the crockpot and stir to combine with the beef and sauce.
Cover the crockpot and cook on low heat for 6-8 hours, or until the beef is tender.
Serve the pepper steak over cooked rice.

Notes

Make sure to slice the beef, peppers, and onions thinly so that they cook evenly in the crockpot. You can also use other vegetables such as mushrooms, carrots, or broccoli to add more flavor and nutrients to the dish. Adjust the seasonings to your liking, and feel free to add more or less cayenne pepper depending on your spice preference.

Nutrition Info

This recipe makes around 6 servings. Each serving contains approximately:

Calories: 350
Protein: 28g
Fat: 12g
Carbohydrates: 32g
Fiber: 2g
Sugar: 7g
Sodium: 780mg

Recipe Tips

To save time, you can prepare the sauce and slice the vegetables the night before and store them in the refrigerator. In the morning, simply add the ingredients to the crockpot and let it cook all day. You can also freeze the leftovers in an airtight container for up to 2-3 months. To reheat, simply thaw in the refrigerator overnight and heat in the microwave or on the stovetop. Serve with a side salad or steamed vegetables for a complete meal.