Crunchy Rice Rollers Recipe
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Description
Crunchy rice rollers are a delicious and healthy snack that can be enjoyed by people of all ages. These tasty bites are made up of a mixture of rice, vegetables, and seasonings, all rolled up into a crunchy and satisfying snack that is perfect for on-the-go snacking or as part of a healthy meal.Prep Time
Preparing crunchy rice rollers takes about 30 minutes.Cook Time
Cooking time for crunchy rice rollers is approximately 20 minutes.Ingredients
The following ingredients are needed to make crunchy rice rollers:- 1 1/2 cups cooked brown rice
- 1/2 cup grated carrots
- 1/2 cup chopped bell peppers
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 cup panko breadcrumbs
- Salt and pepper to taste
- Vegetable oil for frying
Equipment
The following equipment is needed to make crunchy rice rollers:- Mixing bowl
- Large skillet
- Wooden spoon
- Paper towels
Method
The following steps should be followed to make crunchy rice rollers:- In a large mixing bowl, combine the cooked brown rice, grated carrots, chopped bell peppers, chopped green onions, chopped cilantro, soy sauce, sesame oil, grated ginger, minced garlic, panko breadcrumbs, and salt and pepper to taste.
- Mix all ingredients together until well combined.
- Using your hands, form the mixture into small, bite-sized balls.
- Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.
- Once the oil is hot, add the rice balls to the skillet, making sure to leave enough space between each one.
- Cook the rice balls for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Using a slotted spoon, remove the rice balls from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Serve the crunchy rice rollers warm and enjoy!
Notes
Crunchy rice rollers can be stored in an airtight container in the refrigerator for up to 5 days. They can also be reheated in the oven or microwave.Nutrition Info
The following nutrition information is provided per serving of crunchy rice rollers (based on a serving size of 4):- Calories: 150
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 5g
Recipe Tips
Here are some tips to help you make the perfect crunchy rice rollers:- Use a non-stick skillet to prevent the rice balls from sticking to the bottom of the pan.
- Make sure the oil is hot enough before adding the rice balls to the skillet.
- Don't overcrowd the skillet - make sure there is enough space between each rice ball for them to cook evenly.
- Try adding different vegetables or seasonings to customize the recipe to your liking.
- Serve with your favorite dipping sauce for an extra burst of flavor.
Enjoy these delicious and healthy crunchy rice rollers as a snack or part of a meal. They are sure to satisfy your cravings while providing you with essential nutrients and fiber.
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