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Curd Rice Recipe South Indian Style

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Curd rice A delicious vegetarian Indian rice recipe perfect for summers
Curd rice A delicious vegetarian Indian rice recipe perfect for summers from greenbowl2soul.com

Description

Curd rice, also known as "Thayir Sadam" in Tamil, is a traditional South Indian dish that is loved by many. This dish is made by mixing cooked rice with curd (yogurt) and a few other ingredients to create a creamy and tangy dish that can be enjoyed as a main course or as a side dish. It is a perfect meal for hot summer days, as it is both refreshing and cooling.

Prep Time

The prep time for curd rice is around 10 minutes. This includes cooking the rice, mixing it with curd and adding the necessary ingredients.

Cook Time

The cook time for curd rice is approximately 20 minutes. This includes cooking the rice and allowing it to cool down before mixing it with curd.

Ingredients

  • 1 cup cooked rice
  • 1 cup curd (yogurt)
  • 1/4 cup milk
  • 1/4 cup grated carrot
  • 1/4 cup grated cucumber
  • 1/4 cup chopped coriander leaves
  • 1/4 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1/4 tsp urad dal
  • 1/4 tsp chana dal
  • 1-2 green chillies, chopped
  • 1 tbsp oil
  • Salt to taste

Equipment

  • Large mixing bowl
  • Large spoon or spatula
  • Frying pan
  • Small bowl

Method

  1. Cook the rice and set it aside to cool.
  2. In a large mixing bowl, whisk the curd and milk together until smooth.
  3. Add the cooled rice to the bowl and mix well with the curd mixture.
  4. Add the grated carrot, cucumber, and chopped coriander leaves to the bowl and mix well.
  5. In a frying pan, heat the oil over medium heat.
  6. Add the mustard seeds and let them splutter.
  7. Add the cumin seeds, urad dal, and chana dal to the pan and fry until golden brown.
  8. Add the chopped green chillies to the pan and fry for a few seconds.
  9. Add the fried mixture to the bowl with the rice and curd mixture.
  10. Add salt to taste and mix well.
  11. Refrigerate the curd rice for at least an hour before serving.

Notes

  • You can adjust the amount of milk depending on how thick or thin you want the curd rice to be.
  • You can add more or less of the grated vegetables depending on your preference.
  • If you don't have urad dal or chana dal, you can skip them or use other lentils instead.
  • You can also add some pomegranate seeds or grapes to the curd rice for some added sweetness.

Nutrition Info

One serving of curd rice (200g) contains:

  • Calories: 190
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Sugar: 3g
  • Sodium: 160mg

Recipe Tips

  • Make sure the rice has cooled down completely before mixing it with the curd, as hot rice can cause the curd to become thin and runny.
  • If you don't have time to cook rice, you can use leftover rice instead.
  • You can also add some chopped mint leaves to the curd rice for some added flavor.
  • For a vegan version of this dish, you can use plant-based yogurt instead of curd.
  • Make sure to use fresh curd and not sour curd, as sour curd can overpower the other flavors in the dish.

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