Delicious Chicken Breast Broccoli And Rice Recipes

April 26, 2023 Post a Comment

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Better than takeout, and healthier too this 30minute Chicken and Broccoli Stir Fry i… Stir from www.pinterest.com

Description

Chicken breast broccoli and rice recipes are a delicious and nutritious meal that can be enjoyed by everyone. This dish is perfect for those who are looking for a healthy and filling meal that is easy to prepare. The combination of chicken, broccoli, and rice make for a well-rounded dish that is both flavorful and satisfying. This recipe is perfect for meal prep or for a quick weekday dinner.

Prep Time

The prep time for this recipe is relatively short, taking only about 10-15 minutes to prepare all of the ingredients. This is a great recipe to make ahead of time, as it can easily be stored in the refrigerator or freezer for later use.

Cook Time

The cook time for this recipe is approximately 25-30 minutes, depending on the size of the chicken breasts and the type of rice being used.

Ingredients

- 4 boneless, skinless chicken breasts - 2 cups broccoli florets - 2 cups cooked rice - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons olive oil

Equipment

- Large skillet - Cooking utensils - Measuring cups and spoons

Method

1. Begin by seasoning the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Once the oil is hot, add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until they are golden brown and cooked through. 4. Remove the chicken from the skillet and set it aside on a plate. 5. Add the broccoli florets to the same skillet and sauté for 2-3 minutes, or until they are tender. 6. Add the cooked rice to the skillet and stir well to combine with the broccoli. 7. Place the chicken breasts back into the skillet on top of the rice and broccoli mixture. 8. Cover the skillet with a lid and cook for an additional 5-10 minutes, or until the chicken is heated through and the rice is fully cooked. 9. Serve the chicken breast broccoli and rice hot and enjoy!

Notes

This recipe is very versatile and can be customized to your liking. Feel free to add additional spices or vegetables to the dish for added flavor and nutrition. This recipe can also be made in large batches for meal prep purposes.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately: - 380 calories - 26g protein - 38g carbohydrates - 13g fat - 4g fiber

Recipe Tips

- To save time, you can use pre-cooked rice for this recipe. - Make sure to use a large enough skillet to fit all of the ingredients. - If the chicken breasts are too thick, you can slice them in half horizontally to make them thinner and cook more evenly. - This recipe can also be made with brown rice or quinoa for added nutrition.