Most Flavorful Chicken and Rice Recipe (onepot!) Fit Foodie Finds from fitfoodiefinds.com
Description
Chicken is a versatile protein that can be cooked in many ways. One of the most popular ways to serve chicken is over rice. This simple yet satisfying meal can be made in many different ways, using a variety of ingredients and spices. Whether you prefer your chicken grilled, baked, or fried, there is a rice dish that will suit your taste buds. In this blog post, we will share some of our favorite chicken recipes served over rice.
Prep Time
The prep time for these recipes will vary depending on the recipe you choose. Most recipes will require around 15-20 minutes of prep time.
Cook Time
The cook time for these recipes will also vary depending on the recipe you choose. Most recipes will require around 30 minutes of cook time.
Ingredients
- 2 cups of cooked rice - 1 lb boneless, skinless chicken breast - Salt and pepper - 2 tablespoons of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 can of diced tomatoes - 1 teaspoon of cumin - 1 teaspoon of chili powder - 1 teaspoon of paprika - 1/2 teaspoon of garlic powder - 1/2 teaspoon of onion powder - 1/4 teaspoon of cayenne pepper
Equipment
- Large skillet or wok - Measuring cups and spoons - Cutting board - Knife
Method
1. Cook rice according to package instructions and set aside. 2. Cut chicken into bite-sized pieces and season with salt and pepper. 3. Heat olive oil in a large skillet or wok over medium-high heat. 4. Add chicken to the skillet and cook until browned, about 5-7 minutes. 5. Remove chicken from the skillet and set aside. 6. Add onion and garlic to the skillet and cook until softened, about 3-5 minutes. 7. Add red and green bell peppers to the skillet and cook for another 3-5 minutes. 8. Add diced tomatoes and all the spices to the skillet and stir to combine. 9. Return chicken to the skillet and stir to coat with the tomato mixture. 10. Cover the skillet and let the mixture simmer for 10-15 minutes. 11. Serve chicken mixture over cooked rice.
Notes
- You can use any type of rice you prefer, such as white, brown, or jasmine rice. - You can also add any additional vegetables you like to this dish, such as mushrooms, zucchini, or carrots. - If you want to make this dish spicier, add more cayenne pepper or red pepper flakes. - If you want to make this dish milder, omit the cayenne pepper.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 350 - Fat: 10g - Carbohydrates: 38g - Fiber: 3g - Protein: 28g
Recipe Tips
- To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking your own chicken. - Make sure to cut your chicken into bite-sized pieces so that it cooks evenly. - Don't be afraid to adjust the spices to your liking. If you prefer a milder dish, use less chili powder and cayenne pepper. If you prefer a spicier dish, add more spices. - Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
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