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Egg Fried Rice Recipe Jamie Oliver

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egg fried rice jamie oliver
egg fried rice jamie oliver from recipepes.com

Description

Egg fried rice is a popular Chinese dish that has become a favorite in many countries. It is a simple and flavorful dish that can be made in no time. Jamie Oliver's egg fried rice recipe is an easy and delicious way to enjoy this dish at home. With a few simple ingredients, you can create a tasty and filling meal that will satisfy your cravings.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to cook the rice and chop the vegetables before you can start frying the rice.

Cook Time

The cook time for this recipe is around 10-15 minutes. It is a quick and easy meal that you can make on a busy weeknight.

Ingredients

  • 2 cups cooked rice
  • 2 eggs
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, sliced
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cooking spoon or spatula
  • Cooking oil
  • Bowl

Method

  1. Heat the wok or skillet over high heat and add the cooking oil.
  2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the red bell pepper and stir-fry for another 1-2 minutes until it starts to soften.
  4. Push the vegetables to the side of the wok and add the beaten eggs to the center.
  5. Scramble the eggs until they are cooked and then mix them in with the vegetables.
  6. Add the cooked rice, soy sauce, and sesame oil to the wok and stir-fry for 2-3 minutes until everything is heated through.
  7. Add salt and pepper to taste.
  8. Garnish with sliced green onions.
  9. Serve hot.

Notes

You can use any type of cooked rice for this recipe. You can also add other vegetables or proteins like chicken, shrimp, or tofu to make it a more filling meal.

Nutrition Info

This recipe makes 2 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 17g
  • Fat: 13g
  • Carbohydrates: 57g
  • Fiber: 4g

Recipe Tips

  • Make sure the wok or skillet is very hot before you add the cooking oil. This will help prevent the rice from sticking to the pan.
  • Use day-old rice if possible. Freshly cooked rice can be too moist and sticky for this recipe.
  • Be sure to stir-fry the rice constantly to prevent it from burning.
  • Adjust the seasoning to your taste. You can add more or less soy sauce depending on your preference.

Egg fried rice is a simple and delicious meal that you can make in no time. Jamie Oliver's recipe is a great way to enjoy this dish at home. With a few simple ingredients and some basic cooking techniques, you can create a tasty and filling meal that everyone will love. So why not give it a try?


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