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Soya Rice Pulao Recipe

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Soya Chunk Pulao Rice Recipes Simply Tadka
Soya Chunk Pulao Rice Recipes Simply Tadka from simplytadka.com

Description

Soya rice pulao is a delicious and healthy one-pot meal that can be prepared easily and quickly. The dish is packed with the goodness of soya chunks, rice, and vegetables, making it a nutritious and filling meal. It is perfect for lunch or dinner and can be served with raita or any side dish of your choice.

Prep Time

The prep time for soya rice pulao is around 20 minutes, which includes soaking the rice and soya chunks.

Cook Time

The cook time for soya rice pulao is approximately 25-30 minutes.

Ingredients

The ingredients required for soya rice pulao are:
  • 1 cup Basmati rice
  • 1/2 cup soya chunks
  • 1 onion, sliced
  • 1 tomato, chopped
  • 1 carrot, chopped
  • 1 capsicum, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 2 cloves
  • 2 cardamom pods
  • 1 cinnamon stick
  • 1 tsp garam masala
  • 1 tsp red chilli powder
  • 2 tbsp oil
  • Salt to taste
  • 2 cups water

Equipment

The equipment required for soya rice pulao are:
  • A pressure cooker or a deep-bottomed pan with a lid
  • A strainer
  • A chopping board and a knife
  • A spoon and a spatula

Method

  1. First, soak the rice in water for 20 minutes and drain the water.
  2. Next, soak the soya chunks in hot water for 10 minutes and then strain the water.
  3. Heat oil in a pressure cooker or a deep-bottomed pan and add cumin seeds, bay leaf, cloves, cardamom pods, and cinnamon stick. Fry for a few seconds.
  4. Add sliced onion and fry until golden brown.
  5. Add ginger-garlic paste and fry for a minute.
  6. Add chopped tomato and fry until soft and mushy.
  7. Add chopped carrot and capsicum and fry for 2-3 minutes.
  8. Add garam masala, red chilli powder, and salt and mix well.
  9. Add soaked soya chunks and fry for 2-3 minutes.
  10. Add soaked rice and fry for a minute.
  11. Add water and mix well.
  12. Cover the pressure cooker or the pan with a lid and cook on low flame for 10-12 minutes or until the rice is cooked.
  13. Once the rice is cooked, switch off the flame and let it rest for 5 minutes.
  14. Fluff up the rice with a fork and garnish with coriander leaves.
  15. Serve hot with raita or any side dish of your choice.

Notes

  • You can add other vegetables of your choice like peas, beans, or cauliflower.
  • If you do not have soya chunks, you can use soya granules or even tofu.
  • You can adjust the spice level according to your taste.
  • If you are using a deep-bottomed pan instead of a pressure cooker, you may need to add more water and cook for a longer time.

Nutrition Info

The approximate nutrition information per serving of soya rice pulao is:
  • Calories: 280
  • Carbohydrates: 43g
  • Protein: 9g
  • Fat: 8g
  • Sugar: 4g
  • Fiber: 4g

Recipe Tips

  • Make sure to soak the rice and soya chunks before cooking.
  • Fry the spices well to enhance the flavor of the dish.
  • Do not overcook the rice as it can turn mushy.
  • For a healthier version, you can use brown rice or quinoa instead of white rice.
  • You can also add some nuts like cashews or almonds for added crunch.

Enjoy this delicious and wholesome soya rice pulao for a satisfying meal!


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