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Spanish Riced Cauliflower Recipe

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Cauliflower Spanish Rice Wholesomelicious
Cauliflower Spanish Rice Wholesomelicious from www.wholesomelicious.com

Description

Riced cauliflower is an excellent low-carb substitute for traditional rice. This Spanish riced cauliflower recipe is a great way to enjoy a flavorful, healthy, and filling meal that is easy to make. This recipe is perfect for those who are looking for a low-carb, gluten-free, and paleo-friendly option.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredient

The ingredients needed for this recipe are:
  • 1 head cauliflower, riced
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 1/4 cup chicken broth
  • 1/4 cup chopped fresh parsley

Equipment

The equipment needed for this recipe is:
  • Large skillet
  • Food processor or grater
  • Measuring cups and spoons
  • Cutting board and knife

Method

1. Rinse and dry the cauliflower head. Cut it into florets and pulse it in a food processor until it resembles rice or use a grater to grate it finely. 2. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. 3. Add the minced garlic and chopped red bell pepper and cook for 2-3 minutes until the vegetables soften. 4. Add the smoked paprika, cayenne pepper, sea salt, and black pepper, and stir well. 5. Add the tomato paste and chicken broth, and stir well to combine. 6. Add the riced cauliflower to the skillet and stir well to combine all the ingredients. 7. Reduce the heat to medium-low and cover the skillet. Cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender and cooked through. 8. Garnish with chopped fresh parsley and serve hot.

Notes

You can also add some cooked chicken, shrimp, or sausage to this recipe for extra protein. Feel free to adjust the seasoning to your liking. You can also use other vegetables like diced tomatoes, green bell pepper, or zucchini to add more flavor and texture to the dish.

Nutrition Info

This recipe yields 4 servings. Each serving contains:
  • Calories: 93
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 404mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g

Recipe Tips

To save time, you can buy pre-riced cauliflower in the frozen food section of your grocery store. You can also make a big batch of this recipe and store it in the fridge or freezer for later use. Enjoy this Spanish riced cauliflower recipe as a side dish or a main course. It's perfect for lunch, dinner, or meal prep.

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