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Spicy Brown Rice Recipe

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Spicy Chickpea and Brown Rice Soup Recipe Chickpea, Rice soup, Delicious soup
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Description

Spicy Brown Rice is a flavorful and healthy dish that is perfect for those who love spicy food. This recipe is a combination of brown rice, bell peppers, onions, garlic, and spices. It is a perfect side dish for your main course or can be eaten as a main dish.

Prep Time

The prep time for this recipe is around 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

The ingredients required for this recipe are:
  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need:
  • A saucepan with a lid
  • A knife and cutting board
  • A wooden spoon or spatula
  • A measuring cup and spoons

Method

Here are the steps to make this spicy brown rice recipe:
  1. Rinse the brown rice with cold water and set it aside.
  2. Heat the olive oil in a saucepan over medium-high heat.
  3. Add the onion and bell pepper and sauté for 3-4 minutes, or until they are soft.
  4. Add the garlic and sauté for an additional 30 seconds.
  5. Add the red pepper flakes, cumin, and paprika and stir to combine.
  6. Add the brown rice and stir to coat it with the spices.
  7. Add the water, salt, and pepper, and bring the mixture to a boil.
  8. Reduce the heat to low and cover the saucepan with a lid.
  9. Simmer for 25-30 minutes or until the rice is tender and the water has been absorbed.
  10. Fluff the rice with a fork and serve.

Notes

  • You can adjust the amount of red pepper flakes according to your taste.
  • You can also add other vegetables like carrots, peas, or corn to make it more nutritious.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

Here is the nutritional information for one serving of this spicy brown rice recipe:
  • Calories: 200
  • Carbs: 35g
  • Protein: 4g
  • Fat: 5g
  • Fiber: 4g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • You can use vegetable broth instead of water for more flavor.
  • For a milder version, reduce the amount of red pepper flakes.
  • For a creamier texture, you can add a tablespoon of butter or coconut milk.

Enjoy your delicious and healthy Spicy Brown Rice!


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