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Spicy Brown Rice Salad Recipe

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Mediterranean Brown Rice Salad Recipe How to Make It
Mediterranean Brown Rice Salad Recipe How to Make It from www.tasteofhome.com

Description

This spicy brown rice salad recipe is a perfect dish for anyone who loves a bit of heat in their meals. It's a great way to use up leftover rice and can be prepared in advance to save time. The salad is packed with flavor and nutrients, making it a healthy and satisfying meal option.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

The ingredients needed for this recipe include:
  • 2 cups cooked brown rice
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

The equipment needed for this recipe includes:
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Whisk

Method

  1. In a large mixing bowl, combine the cooked brown rice, black beans, red bell pepper, green bell pepper, red onion, jalapeño pepper, and cilantro.
  2. In a separate bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and black pepper.
  3. Pour the dressing over the rice mixture and stir until well combined.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a quick stir and adjust seasonings if necessary.

Notes

This salad can be served as a side dish or as a main dish for a light lunch. It's also a great option for meal prep as it can be made in advance and stored in the fridge for a few days. If you don't like spicy food, you can omit the jalapeño pepper or reduce the amount to suit your taste.

Nutrition Info

This recipe makes 6 servings. The nutrition information per serving is as follows:
  • Calories: 215
  • Protein: 6g
  • Carbohydrates: 29g
  • Fiber: 7g
  • Sugar: 3g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 210mg

Recipe Tips

To save time, you can use pre-cooked brown rice from the grocery store. You can also substitute the black beans with chickpeas or kidney beans. If you're not a fan of cilantro, you can use parsley instead. This salad can also be served warm if you prefer. Simply skip the refrigeration step and serve immediately after mixing the dressing with the rice mixture.

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