Wild Rice and Vegetable Stir Fry Simple Green Moms from simplegreenmoms.com
Description
Stir-fry is a delicious and healthy meal that is easy to make. It is a dish that originated in China and has since become popular all over the world. The dish consists of meat or vegetables that are stir-fried in oil and seasoned with soy sauce, garlic, and ginger. It is usually served with rice, which is the perfect accompaniment to the flavorful stir-fry. This recipe is perfect for a quick and easy weeknight dinner.
Prep Time
The prep time for this dish is approximately 15 minutes. This includes preparing the ingredients, such as chopping the vegetables and marinating the meat.
Cook Time
The cook time for this dish is approximately 20 minutes. This includes cooking the rice and stir-frying the meat and vegetables.
Ingredients
For the stir-fry: - 1 pound of chicken breast or beef, sliced into thin strips - 2 tablespoons of vegetable oil - 1 onion, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 cup of broccoli florets - 1 tablespoon of soy sauce - 2 cloves of garlic, minced - 1 teaspoon of ginger, minced For the rice: - 2 cups of white rice - 3 cups of water - 1 teaspoon of salt
Equipment
- Wok or large skillet - Rice cooker or pot
Method
1. Start by cooking the rice. Rinse the rice in a colander until the water runs clear. Add the rice, water, and salt to a rice cooker or pot and cook according to the package instructions. 2. While the rice is cooking, prepare the stir-fry. In a wok or large skillet, heat the vegetable oil over medium-high heat. 3. Add the sliced chicken or beef and stir-fry for 2-3 minutes until browned on all sides. 4. Add the sliced onion, bell peppers, and broccoli florets and stir-fry for another 2-3 minutes until the vegetables are slightly tender. 5. Add the soy sauce, garlic, and ginger and stir-fry for another minute until everything is well combined. 6. Serve the stir-fry over a bed of rice and enjoy!
Notes
- You can use any vegetables you like in this dish. Some other great options include snow peas, carrots, and mushrooms. - You can also add some heat to the dish by adding some red pepper flakes or Sriracha sauce.
Nutrition Info
This recipe serves 4 and provides approximately 400 calories per serving. It is also a great source of protein and fiber.
Recipe Tips
- To save time, you can use pre-cut vegetables from the grocery store. - Make sure to slice the meat thinly so that it cooks quickly and evenly. - You can also marinate the meat for extra flavor. A simple marinade of soy sauce, garlic, and ginger works well.
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