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Stuffed Bell Pepper With Dirty Rice Recipe

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Stuffed Rice and Vegetable Bell Peppers Stuffed peppers, Best stuffed pepper recipe, Recipes
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Description

Stuffed Bell Pepper with Dirty Rice is a classic Southern dish that is packed with flavor and nutrition. The dish is made by stuffing bell peppers with a delicious mixture of seasoned dirty rice, ground beef, and spices. The stuffed peppers are then baked in the oven until they are tender and the filling is cooked to perfection.

Prep Time

The prep time for this recipe is around 30 minutes. This includes washing and preparing the bell peppers, cooking the rice, and preparing the filling.

Cook Time

The cook time for this recipe is approximately 1 hour. The stuffed peppers are baked in the oven for 45 minutes to an hour, depending on the size of the peppers.

Ingredients

  • 6 large bell peppers
  • 1 pound ground beef
  • 1 cup uncooked white rice
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes, drained
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Cajun seasoning
  • Salt and pepper to taste
  • 2 cups chicken broth

Equipment

  • Baking dish
  • Large skillet
  • Cooking spoon
  • Cutting board
  • Sharp knife

Method

  1. Preheat the oven to 375°F.
  2. Wash and dry the bell peppers, and cut off the tops. Remove the seeds and membranes from the inside of the bell peppers.
  3. Cook the rice according to the package instructions.
  4. In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease.
  5. Add the chopped onion, green bell pepper, and garlic to the skillet. Cook until the vegetables are tender.
  6. Add the cooked rice, diced tomatoes, Worcestershire sauce, Cajun seasoning, salt, and pepper to the skillet. Stir to combine all ingredients.
  7. Pour the chicken broth into the skillet, and bring it to a simmer. Simmer for 10 minutes or until the liquid is absorbed.
  8. Stuff the bell peppers with the dirty rice mixture, and place them in a baking dish.
  9. Cover the baking dish with foil, and bake for 45 minutes to an hour, or until the bell peppers are tender and the filling is cooked through.
  10. Remove from oven and serve hot.

Notes

This recipe can be adjusted to suit your taste preferences. For a spicier version, add more Cajun seasoning or hot sauce to the filling. You can also use different colors of bell peppers to add more visual appeal to the dish.

Nutrition Info

This recipe serves 6 people. Each serving contains approximately:
Calories: 338
Fat: 13g
Saturated Fat: 5g
Cholesterol: 56mg
Sodium: 744mg
Carbohydrates: 32g
Fiber: 3g
Sugar: 6g
Protein: 21g

Recipe Tips

To save time, you can prepare the filling and stuff the bell peppers the night before. Cover the baking dish with plastic wrap and store it in the refrigerator until ready to bake. This recipe can also be made with ground turkey or chicken instead of beef for a healthier option. Serve with a side salad or garlic bread for a complete meal. Enjoy!

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