Sugar Free Rice Krispie Treats Recipe

April 15, 2023 Post a Comment

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Rice Krispie Treats The VERY BEST Basic Recipe from www.somethingswanky.com

Description

Who doesn't love a good Rice Krispie Treat? They're a classic dessert that's been enjoyed by generations. But what if you're trying to cut down on your sugar intake? Fear not, because this sugar free Rice Krispie Treats recipe is here to save the day! Made with just a few simple ingredients, these treats are sweetened with natural alternatives to sugar, making them a guilt-free indulgence that you can enjoy anytime.

Prep Time

Preparation for these sugar free Rice Krispie Treats takes around 10 minutes.

Cook Time

Cooking time takes about 5 minutes.

Ingredients

- 4 cups of Rice Krispies cereal - 1/2 cup of natural peanut butter - 1/2 cup of honey - 1/2 tsp of salt - 1/2 tsp of vanilla extract

Equipment

- Large saucepan - Wooden spoon - 9x13 inch baking dish - Parchment paper

Method

1. Line a 9x13 inch baking dish with parchment paper. 2. In a large saucepan, heat the peanut butter, honey, and salt over medium heat until melted and smooth. 3. Remove from heat and stir in the vanilla extract. 4. Add the Rice Krispies cereal to the saucepan and stir until well-coated. 5. Pour the mixture into the prepared baking dish and use a spatula to press it down evenly. 6. Let the treats cool in the refrigerator for at least 30 minutes before cutting into squares.

Notes

- For those who are allergic to peanut butter, almond butter or sunflower butter can be substituted. - These treats can be stored in an airtight container in the fridge for up to a week.

Nutrition Info

This sugar free Rice Krispie Treats recipe makes 16 servings. Each serving contains approximately: - 110 calories - 4g protein - 16g carbs - 4g fat - 2g fiber - 8g sugar (from the honey)

Recipe Tips

- Make sure to use natural peanut butter that doesn't contain added sugars or oils. - You can also add in some chopped nuts or dried fruit for extra texture and flavor. - If the mixture is too sticky to press into the baking dish, lightly spray your hands with cooking spray or oil to make it easier to handle.