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Teriyaki Meatballs And Rice Recipe

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Michelle's Tasty Creations Teriyaki Meatballs
Michelle's Tasty Creations Teriyaki Meatballs from www.michellestastycreations.com

Description

This teriyaki meatballs and rice recipe is a perfect dish for a quick and easy dinner. The dish consists of juicy meatballs coated in a sweet and savory teriyaki sauce, served over a bed of fluffy rice. The combination of flavors and textures makes this dish a crowd-pleaser.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green onion
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 2 cups cooked rice
  • 1 tablespoon vegetable oil
  • Sesame seeds, for garnish (optional)
  • Chopped green onions, for garnish (optional)

Equipment

  • Bowl
  • Baking sheet
  • Frying pan

Method

  1. Preheat the oven to 375°F.
  2. In a mixing bowl, combine the ground beef, breadcrumbs, milk, egg, chopped onion, and chopped green onion. Mix well.
  3. Form the mixture into small balls and place them on a baking sheet. Bake for 15 minutes.
  4. In a frying pan, combine the soy sauce, brown sugar, honey, rice vinegar, garlic powder, and ground ginger. Cook over medium heat until the sauce thickens.
  5. Add the meatballs to the frying pan and coat them with the teriyaki sauce.
  6. In a separate frying pan, heat the vegetable oil over medium-high heat. Add the cooked rice and stir-fry for 3-5 minutes or until heated through.
  7. To serve, place the stir-fried rice on a plate and top with the teriyaki meatballs. Garnish with sesame seeds and chopped green onions, if desired.

Notes

For a healthier version of this recipe, you can use ground turkey or chicken instead of ground beef. You can also use brown rice instead of white rice. Adjust the cooking time accordingly.

Nutrition Info

  • Calories: 468
  • Protein: 25g
  • Fat: 19g
  • Carbohydrates: 49g
  • Fiber: 2g
  • Sugar: 14g
  • Sodium: 1126mg

Recipe Tips

  • To make the meatballs more flavorful, you can add some grated ginger or minced garlic to the meat mixture.
  • If you prefer a thicker sauce, you can add a cornstarch slurry to the teriyaki sauce while cooking.
  • You can also add some chopped vegetables, such as bell peppers or carrots, to the stir-fried rice for added nutrition.

Enjoy this delicious and easy teriyaki meatballs and rice recipe for a satisfying meal any day of the week!


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