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Tuna Fried Rice Recipe Indian

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Quick & Easy Tuna Fish Fried Rice Recipe (Thai Recipes) Samantha's Mommy
Quick & Easy Tuna Fish Fried Rice Recipe (Thai Recipes) Samantha's Mommy from blog.samanthasmommy.com

Description

Tuna fried rice is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is a popular dish in India, where it is often served as a street food. This recipe combines the flavors of tuna and Indian spices, making it a tasty and satisfying meal.

Prep Time

Preparation for this recipe takes approximately 20 minutes.

Cook Time

Cook time is approximately 30 minutes.

Ingredients

  • 1 can tuna
  • 3 cups cooked rice
  • 1 onion, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 tablespoons vegetable oil
  • Salt to taste

Equipment

  • Large skillet or wok
  • Measuring spoons and cups
  • Spatula
  • Bowl
  • Knife
  • Cutting board

Method

  1. Heat oil in a large skillet or wok over medium heat.
  2. Add cumin seeds and let them splutter for a few seconds.
  3. Add finely chopped onions and fry until they turn golden brown.
  4. Add ginger paste and garlic paste, and fry for 1-2 minutes.
  5. Add coriander powder, turmeric powder, red chili powder, and salt to taste. Fry for 2-3 minutes.
  6. Add the can of tuna, and mix well with the spice mixture.
  7. Add cooked rice and mix well with the tuna and spice mixture.
  8. Cook for 5-7 minutes, stirring occasionally, until the fried rice is heated through.
  9. Remove from heat and transfer to a bowl.
  10. Garnish with fresh cilantro and serve hot.

Notes

This recipe can be made with fresh tuna or canned tuna. If using fresh tuna, cook it separately before adding it to the fried rice.

Nutrition Info

This recipe makes 3-4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 15g
  • Fat: 10g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 300mg

Recipe Tips

  • If you like your fried rice with more vegetables, you can add some diced carrots, peas, or bell peppers to the recipe.
  • If you want to make this dish spicier, you can increase the amount of red chili powder or add some chopped green chilies.
  • If you don't have cumin seeds, you can use cumin powder instead.

Enjoy this delicious and flavorful tuna fried rice recipe, perfect for a quick lunch or dinner!


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