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7 Grain Rice Recipe

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Seeds of Change Seven Grain Rice, 8.5 oz Rice Mixes Meijer Grocery, Pharmacy, Home & More!
Seeds of Change Seven Grain Rice, 8.5 oz Rice Mixes Meijer Grocery, Pharmacy, Home & More! from www.meijer.com

Description

7 grain rice is a nutritious and delicious dish that can be enjoyed as a side dish or a main course. This recipe uses a combination of seven different grains, including brown rice, wild rice, quinoa, millet, amaranth, teff, and sorghum. The result is a hearty and flavorful dish that is packed with fiber, protein, and essential nutrients.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to rinse the rice and grains and chop the vegetables before starting to cook.

Cook Time

The cook time for this recipe is approximately 45 minutes. The rice and grains need to be cooked until tender, and the vegetables should be sautéed until they are soft and fragrant.

Ingredients

  • 1 cup brown rice
  • 1 cup wild rice
  • 1/2 cup quinoa
  • 1/2 cup millet
  • 1/2 cup amaranth
  • 1/2 cup teff
  • 1/2 cup sorghum
  • 3 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Rinse the rice and grains in a fine mesh strainer and drain well.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the onion, garlic, carrot, and celery and sauté until the vegetables are soft and fragrant, about 5 minutes.
  4. Add the rice and grains to the skillet and stir to combine.
  5. Add the vegetable broth and bring to a boil.
  6. Reduce the heat to low, cover the skillet with a lid, and simmer for 35-40 minutes, or until the rice and grains are tender and the liquid has been absorbed.
  7. Remove the skillet from the heat and let it sit, covered, for 5-10 minutes to allow the rice and grains to absorb any remaining liquid.
  8. Stir in the chopped parsley and season with salt and pepper to taste.
  9. Transfer the rice mixture to a serving dish and serve hot.

Notes

This recipe can be easily customized to include your favorite vegetables, herbs, and spices. You can also add some protein by adding cooked chicken, tofu, or beans to the dish.

Nutrition Info

This recipe serves 6 people and contains approximately 250 calories per serving. It is a good source of fiber, protein, vitamins, and minerals.

Recipe Tips

To save time, you can use a rice cooker to cook the rice and grains. Simply add the rinsed rice and grains to the rice cooker along with the vegetables and broth, and cook according to the manufacturer's instructions. To add some extra flavor to the dish, you can toast the rice and grains before cooking them. Simply add them to a dry skillet over medium heat and cook, stirring frequently, until they are lightly browned and fragrant.

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