Asparagus Rice Pilaf Recipe

May 20, 2023 Post a Comment

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Description

Asparagus rice pilaf is a delicious and healthy recipe that can be easily made for a quick lunch or dinner. This dish combines the nutty flavor of rice with the tender taste of asparagus. It is a perfect side dish for any meal or a main dish for a vegetarian meal.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

- 1 cup long-grain white rice - 2 cups water - 1 pound asparagus, trimmed and cut into 1-inch pieces - 1 onion, chopped - 2 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon dried thyme - Salt and pepper to taste

Equipment

- Large skillet with a lid - Cutting board - Knife - Measuring cups and spoons

Method

1. Rinse the rice in a fine mesh strainer and set aside. 2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté until they are soft. 3. Add rice to the skillet and stir to coat with the onion and garlic mixture. 4. Add water, thyme, salt, and pepper to the skillet and bring to a boil. 5. Reduce the heat to low, cover the skillet with a lid, and simmer for 15 minutes. 6. Add asparagus to the skillet and stir to combine. Cover the skillet again and cook for another 10-15 minutes, or until the rice is tender and the asparagus is cooked. 7. Remove the skillet from the heat and let it sit for 5 minutes before fluffing the rice with a fork. 8. Serve the asparagus rice pilaf hot.

Notes

- You can use vegetable broth instead of water to add more flavor to the dish. - You can add other vegetables like peas, carrots, or bell peppers to the dish.

Nutrition Info

- Calories: 194 - Total fat: 6g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 13mg - Total carbohydrates: 32g - Dietary fiber: 3g - Sugars: 3g - Protein: 4g

Recipe Tips

- Make sure to rinse the rice before cooking to remove excess starch. - You can use brown rice instead of white rice for a healthier option. - Use fresh asparagus for the best flavor.