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Baked Cornish Hen And Rice Recipes: A Delicious And Easy Meal

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Split Cornish hens roasted on top of stuffing LOVEthe secret ingredient
Split Cornish hens roasted on top of stuffing LOVEthe secret ingredient from lovethesecretingredient.net

Description

Baked Cornish Hen and Rice is a hearty and flavorful meal that's perfect for any occasion. This dish features tender and juicy Cornish hens baked to perfection with a blend of savory herbs and spices. The rice is cooked in the same pan as the Cornish hens, absorbing all of the delicious flavors and juices. This recipe is easy to prepare, making it a great option for busy weeknights or special dinners.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 15 minutes.

Ingredients

  • 2 Cornish hens
  • 1 cup of white rice
  • 2 1/4 cups of chicken broth
  • 1/2 teaspoon of dried thyme
  • 1/2 teaspoon of dried rosemary
  • 1/2 teaspoon of dried sage
  • Salt and pepper, to taste
  • 2 tablespoons of butter
  • 2 cloves of garlic, minced
  • 1 onion, chopped

Equipment

  • Baking dish
  • Aluminum foil
  • Small saucepan
  • Large mixing bowl
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Preheat the oven to 375°F.
  2. Rinse the Cornish hens under cold water and pat dry with paper towels. Season the hens generously with salt and pepper, both inside and out.
  3. In a small saucepan, bring the chicken broth to a boil. Add the rice, thyme, rosemary, sage, and butter. Stir to combine and bring back to a boil.
  4. Saute the onions and garlic in a separate pan until soft and fragrant.
  5. Arrange the Cornish hens in a large baking dish. Stuff the cavity of each bird with the sauteed onions and garlic.
  6. Pour the rice mixture around the Cornish hens in the baking dish.
  7. Cover the baking dish with aluminum foil and bake for 1 hour.
  8. Remove the foil and bake for an additional 15 minutes, or until the skin of the hens is crispy and golden brown.
  9. Remove the baking dish from the oven and let the hens rest for 5-10 minutes before serving.
  10. Enjoy your delicious Baked Cornish Hen and Rice!

Notes

For added flavor, you can add chopped carrots, celery, and bell peppers to the rice mixture. You can also substitute brown rice for white rice if you prefer. If you want to make this recipe in advance, you can prepare the rice mixture and stuff the hens the night before. Just cover the baking dish with foil and refrigerate until you're ready to bake.

Nutrition Info

This recipe makes 2 servings. Each serving contains approximately:
  • Calories: 733
  • Protein: 43g
  • Fat: 36g
  • Carbohydrates: 54g
  • Fiber: 1g

Recipe Tips

To ensure that the Cornish hens cook evenly, you can truss them with kitchen twine before baking. Also, be sure to baste the hens with the juices in the baking dish every 20-30 minutes to keep them moist and flavorful. Finally, if you want to add a bit of extra flavor to the dish, you can sprinkle some grated Parmesan cheese over the rice before baking.

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