Vegan Rice and Beef Burrito Recipe Vegan in the Freezer from veganinthefreezer.com
Description
This beef and rice burrito recipe is a filling and delicious meal that's perfect for any occasion. It's a great choice for a quick and easy dinner, a satisfying lunch or even as a hearty snack. The recipe combines tender beef, fluffy rice, and flavorful spices, all wrapped up in a soft and warm tortilla. This dish is sure to become a family favorite.
Prep Time
The preparation time for this dish is approximately 10 minutes. This includes the time needed to gather all the ingredients, chop vegetables, and cook the rice.
Cook Time
The cook time for this dish is approximately 25-30 minutes. This includes the time needed to cook the beef, rice, and vegetables, and assemble the burritos.
Ingredients
The following ingredients are needed for this recipe: - 1 pound ground beef - 1 cup cooked rice - 1 green pepper, chopped - 1 onion, chopped - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon garlic powder - Salt and pepper to taste - 8 flour tortillas - 1 cup shredded cheddar cheese - Salsa and sour cream for serving
Equipment
The following equipment is needed for this recipe: - Large skillet - Medium saucepan - Wooden spoon - Cutting board - Sharp knife - Measuring cups and spoons
Method
1. Begin by cooking the rice according to package instructions. Set aside when done. 2. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking up any large chunks with a wooden spoon. 3. Add the chopped green pepper and onion to the skillet and cook until softened, approximately 5-7 minutes. 4. Add the cooked rice to the skillet and stir to combine. 5. Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet and stir to combine. 6. Heat the tortillas in the microwave for 20-30 seconds, or until warm and pliable. 7. Spoon the beef and rice mixture onto each tortilla, leaving room at the edges to fold. 8. Sprinkle shredded cheddar cheese on top of the beef and rice mixture. 9. Fold the sides of the tortilla in towards the center, then roll the burrito up tightly. 10. Serve with salsa and sour cream on the side, if desired.
Notes
This recipe can easily be customized to suit your taste preferences. You can add more or less spices, adjust the amount of beef and rice, or even add additional vegetables. The burritos can also be frozen for later use. Simply wrap them in foil and store in the freezer until ready to eat.
Nutrition Info
The following nutrition information is for one serving (1 burrito): - Calories: 490 - Total fat: 20g - Saturated fat: 9g - Cholesterol: 75mg - Sodium: 630mg - Total carbohydrates: 45g - Dietary fiber: 3g - Sugars: 3g - Protein: 29g
Recipe Tips
- Be sure to cook the rice ahead of time so that it's ready to go when you start making the burrito filling. - Use a sharp knife to chop the vegetables to ensure they cook evenly. - Don't overstuff the burritos or they will be difficult to roll up. - If you prefer, you can use ground turkey or chicken instead of beef. - For a spicier burrito, add diced jalapenos or hot sauce. - If you don't have cheddar cheese, feel free to use any type of cheese you have on hand.
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