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Beef Tips Over Rice Crockpot Recipe

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Healthy Beef Tips Over Rice Recipe Beef tips over rice, Healthy beef, Beef tips
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Description

This beef tips over rice crockpot recipe is a hearty and flavorful meal that is perfect for busy weeknights or lazy weekends. The beef tips are cooked to tender perfection in a savory sauce and served over a bed of fluffy rice. This dish is sure to be a hit with your family and friends.

Prep Time

The prep time for this recipe is minimal, taking only about 15 minutes to gather and prepare all the ingredients.

Cook Time

The cook time for this recipe is about 6-8 hours in the crockpot on low heat.

Ingredients

  • 2 lbs beef tips
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can beef broth
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 1 Tbsp cornstarch
  • 1/4 cup water
  • Salt and pepper
  • 3 cups cooked rice

Equipment

  • Crockpot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Bowl

Method

  1. Place the beef tips, onion, and garlic in the crockpot.
  2. In a bowl, whisk together the beef broth, soy sauce, Worcestershire sauce, salt, and pepper.
  3. Pour the sauce over the beef tips in the crockpot.
  4. Cover and cook on low heat for 6-8 hours, or until the beef tips are tender.
  5. In a small bowl, whisk together the cornstarch and water.
  6. Stir the cornstarch mixture into the crockpot and cook on high for 10-15 minutes, or until the sauce has thickened.
  7. Serve the beef tips over a bed of cooked rice.

Notes

  • If you prefer a thicker sauce, you can add more cornstarch and water to the mixture.
  • This recipe can easily be doubled to feed a crowd.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 400
  • Protein: 30g
  • Fat: 12g
  • Carbohydrates: 45g
  • Sodium: 1200mg
  • Sugar: 2g

Recipe Tips

  • For added flavor, you can add diced carrots and celery to the crockpot with the beef tips.
  • Make sure to use low-sodium beef broth to control the amount of salt in the dish.
  • If you are short on time, you can use pre-cut beef stew meat instead of beef tips.
  • For a gluten-free version of this recipe, use tamari instead of soy sauce and a gluten-free Worcestershire sauce.

This beef tips over rice crockpot recipe is a delicious and easy way to enjoy a comforting meal at home. With just a few simple ingredients and a slow cooker, you can create a flavorful and satisfying dish that is perfect for any occasion. Give it a try and enjoy!


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