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Best Brown Rice Salad Recipe

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Mediterranean Brown Rice Salad Recipe Brown rice salad, Rice salad, Cold salad
Mediterranean Brown Rice Salad Recipe Brown rice salad, Rice salad, Cold salad from www.pinterest.es

Description

This brown rice salad recipe is a perfect combination of healthy, tasty, and easy to make. It is a refreshing and filling salad that is perfect for lunch or dinner. The brown rice is the base of the salad, and the veggies and dressing add a perfect flavor to it. This salad is full of nutrients, including vitamins, fiber, and protein. This recipe is perfect for those who want to eat healthily without sacrificing flavor.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredient

  • 2 cups of cooked brown rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/2 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh mint
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon of honey
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Cutting board
  • Knife
  • Bowl
  • Measuring cups and spoons
  • Large mixing spoon
  • Saucepan

Method

  1. Cook the brown rice according to the package instructions.
  2. In a large bowl, combine the cooked brown rice, red bell pepper, yellow bell pepper, cucumber, red onion, parsley, and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, honey, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Refrigerate the salad for at least 30 minutes before serving.

Notes

  • You can add any vegetables you like to this salad. Some other great options include cherry tomatoes, carrots, and celery.
  • If you don't have fresh parsley or mint, you can use dried herbs instead.
  • You can also add some protein to this salad, such as grilled chicken or tofu.
  • This salad can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 250
  • Fat: 12g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Protein: 4g

Recipe Tips

  • Make sure to rinse the brown rice before cooking it to remove any excess starch.
  • When cutting the vegetables, make sure they are all roughly the same size for even cooking.
  • Use fresh lemon juice for the dressing for the best flavor.
  • If you don't have honey, you can use maple syrup or agave nectar instead.
  • For a creamier dressing, you can add a tablespoon of Greek yogurt or tahini.

Overall, this brown rice salad recipe is a great option for those who want to eat healthily without sacrificing taste. It's easy to make, full of nutrients, and can be customized to your liking. Give it a try and see how delicious healthy eating can be!


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