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Black Bean And Rice Veggie Burger Recipe

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"BLACK BEAN BURGER"😋 veganrecipes
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Description

If you're looking for a healthy, meat-free alternative to traditional burgers, look no further than this black bean and rice veggie burger recipe. These patties are packed with protein, fiber, and flavor, and they're easy to make at home with a few simple ingredients.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

For this recipe, you will need:
  • 1 can of black beans
  • 1 cup cooked brown rice
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup bread crumbs
  • 1/4 cup chopped fresh cilantro
  • 1 egg
  • 1 tsp. ground cumin
  • 1/2 tsp. chili powder
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 2 tbsp. olive oil

Equipment

For this recipe, you will need:
  • Large mixing bowl
  • Fork or potato masher
  • Measuring cups and spoons
  • Frying pan or griddle
  • Spatula

Method

Here's how to make black bean and rice veggie burgers:
  1. Drain and rinse the can of black beans.
  2. In a large mixing bowl, mash the black beans with a fork or potato masher until they're mostly smooth.
  3. Add the cooked brown rice, chopped onion, minced garlic, bread crumbs, cilantro, egg, cumin, chili powder, salt, and black pepper to the bowl with the mashed black beans.
  4. Mix everything together well with your hands or a spoon.
  5. Divide the mixture into 4 equal portions and shape each portion into a patty that's about 1/2 inch thick.
  6. Heat the olive oil in a frying pan or on a griddle over medium-high heat.
  7. Add the patties to the pan and cook for about 5 minutes on each side, or until they're browned and crispy.
  8. Remove the patties from the pan and serve them on buns with your favorite toppings.

Notes

These black bean and rice veggie burgers can be customized to your taste. You can add different spices or herbs, or you can swap out the brown rice for quinoa or another grain. You can also make a big batch of these burgers and freeze them for later.

Nutrition Info

Here's the nutrition information for one black bean and rice veggie burger:
  • Calories: 275
  • Protein: 8g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 47mg
  • Sodium: 360mg

Recipe Tips

Here are a few tips to make the perfect black bean and rice veggie burgers:
  • Make sure you mash the black beans well so the patties hold together.
  • Use a non-stick frying pan or griddle to prevent the patties from sticking.
  • Don't flip the patties too soon or they may fall apart.
  • Top the burgers with avocado, salsa, or your favorite condiments.

Enjoy your healthy and delicious black bean and rice veggie burgers!


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